(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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All weight loss diets make you FatThat's right, because on... Read More
Millions of people spend billions of dollars, hoping to achieve... Read More
If you're like most people who tried losing weight on... Read More
1. The lower the calories eaten per day, the harder... Read More
"I'm too busy!" "I'm always on the run." "I... Read More
Everyone who has ever been on a diet has hit... Read More
Fat burning exercise is not merely one that will burn... Read More
Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
The revolution is here. Weight Loss as we know it... Read More
I clearly remember how much I loathed having my picture... Read More
WOW!! Here we are on lesson #10. Hasn't it been... Read More
Body temperature is the result of your body generating and... Read More
Life is extraordinary filled with wonderful people to show up... Read More
If you're taking a fiber supplement or eating a high... Read More
Some of you will not like what I have to... Read More
Everyone from politicians to parents is talking about fighting the... Read More
Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
I am approaching 70 years of age very quickly and... Read More
There's no way you can separate the Jack LaLanne diet... Read More
Although all of the risks involved in gastric bypass surgery... Read More
In the early nineties I had the opportunity to work... Read More
Most people who want to burn off some excess pounds... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
Be Prepared. For the Boy Scouts it means you are... Read More
You see it all the time; people agonizing over their... Read More
Metabolism is essentially the speed at which our body's motor... Read More
I am so grateful that you're taking steps to take... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
You have noticed your obese friend suddenly slimmer. You want... Read More
If I were asked, "what is the most difficult thing... Read More
1. Become aware of what you are eating.Before I started... Read More
"I am going to start a diet tomorrow". How many... Read More
Weight Loss and Water: A Way to Make Your Body... Read More
Losing weight can make a significant and life altering change... Read More
New gastric bypass patients say they miss food, they grieve... Read More
Ever notice how your best friend can lose weight on... Read More
Are you dieting your way to bone loss?Are you aware... Read More
As hoards of low-carb proponents invade the nutritional landscape, the... Read More
Are you wondering why you're not losing weight? If you're... Read More
It is not recommended to lose more than 1 pound... Read More
Obesity and fast foods - there's little doubt about the... Read More
Humanity is always in search of a wonder drug that... Read More
Women on diets need more calcium than normal to avoid... Read More
The Atkins Diet Seems To Never Go AwayFad diets come... Read More
Your pants are a bit tight, you can't seem to... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Gastric bypass patients face a great task in the following... Read More
One of the difficulties with dieting is the well known... Read More
At around ?350 pounds a treatment, Lipo-Dissolve the so called... Read More
Diet drop out, a significant problem for all types of... Read More
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