(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Disclaimer: I am not a doctor; nor do I play... Read More
The words I read made me furious. There it was,... Read More
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How to Break the Weighing HabitFace it, if you weigh... Read More
Temporary weight loss is easy!You simply starve yourself on the... Read More
With weight loss comes a lot of dedication and change... Read More
You may not like what I'm about to say, but... Read More
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
Everyone is looking for the secret to losing weight. Everyone... Read More
New Medical Research shows high-intensity exercise can increase the body's... Read More
Diet is one of the most controversial subjects around. Bring... Read More
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(But What You Need to Know if You Want to... Read More
I've worked with hundreds of people who were interested in... Read More
I had lost nearly fifty pounds before anyone mentioned my... Read More
Dieting is not easy. If it were, we would probably... Read More
Before you try starving yourself or turning to diet drugs... Read More
You have noticed your obese friend suddenly slimmer. You want... Read More
1.The first step to living a Glycemic Diet Lifestyle is... Read More
Your health is your responsibility. As a human being, you... Read More
Some Say I'm Strange. I Prefer to Think of Myself... Read More
Ephedra and Ephedrine consumers are still under the assumption that... Read More
Just the facts on bodybuilding weightloss strategies that work. No... Read More
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Many Americans include health improvement in their New Year's Resolutions.... Read More
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Cellulite happens to us for many reasons. Some reasons-- like... Read More
Any dietary plan on the market has some portion of... Read More
Fats are always looked at as a negative in a... Read More
I never intended to get fat! I am not exactly... Read More
What is the link between Hispanics and obesity? Are people... Read More
Weight loss from exercise can be achieved by walking, running,... Read More
Weight Watchers inspired me to change my eating habits, lose... Read More
Would you run out of fingers, and maybe even toes,... Read More
Some of you will not like what I have to... Read More
I just came back from three days in Las Vegas.... Read More
We hear it all the time?lose weight for your health.... Read More
Well, look at you go! You keep moving closer and... Read More
I am somebody who has had an ongoing battle with... Read More
The right diet pill should be carefully considered when deciding... Read More
Ready for a hardcore diet to get lean in a... Read More
The perfect diet should be combined with a healthy weight... Read More
Watching television exercises our eyes but nothing else. Unfortunately, it... Read More
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