(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
It's definitely no fun to lose weight -- put it... Read More
Do you tend to find your weight increases when you... Read More
In the early weeks after having weight loss surgery almost... Read More
In this age being ignorant is like committing a crime.... Read More
It's now official. The simple act of fidgeting can mean... Read More
Contrary to common belief, your weight is not really the... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
Activity means both mental and physical activity.Mental activity is similar... Read More
If you've been scouring the news, devouring as much information... Read More
Looking for Diet Programs on net is like looking for... Read More
Atkins Nutritionals recently announced that they are filing for Chapter... Read More
You see it all the time; people agonizing over their... Read More
If your health and fitness are important to you, you... Read More
The act of taking the first step is what separates... Read More
You've heard them before and may even have believed some... Read More
There is never any absolute certainty about what the nutritional... Read More
When you talk about losing weight you're really talking about... Read More
If you are traveling on the path towards wellness you... Read More
You know you have will-power. You can change a diaper... Read More
Eating when under stress isn't just about filling an emotional... Read More
Are you trying to lose weight?If you are, STOP!Funny thing... Read More
I am Dr Patrick Flanagan, and this is the latest... Read More
The people of earlier times depended on the rich resource... Read More
If I collected a dime for each time I've seen... Read More
Maybe you've heard about body dysmorphia ? it's a mental... Read More
Telling yourself you have to "struggle with this weight issue... Read More
As a weight loss coach I speak will people regularly... Read More
Getting to the ROOT of the matter: If the plants... Read More
If you want to reduce your body fat, focus on... Read More
Atkins diet was unknown 35 years ago. Though it seems... Read More
You are probably familiar with the weight loss connection with... Read More
America is in a health care crisis. More than 60... Read More
If you've been working out with weights for any length... Read More
Good health is all too easily taken for granted until... Read More
With all the excitement regarding high protein diets, one area... Read More
You have finally decided to tackle weight management and lose... Read More
Every weight loss surgery patient I've met said they at... Read More
Any dietary plan on the market has some portion of... Read More
Dieting and weight loss is almost certainly the most lucrative... Read More
Any true body transformation starts with self?discovery. It is an... Read More
There is no question that having a massage makes you... Read More
Metabolism is essentially the speed at which our body's motor... Read More
Because the Internet allows so many millions of people to... Read More
1. Become aware of what you are eating.Before I started... Read More
Many people want to lose a few of those annoying... Read More
There are a lot of "crash" diets out there that... Read More
If you are losing, trying to lose, or think you... Read More
The perfect diet should be combined with a healthy weight... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
Weight Loss |