(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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If you want to find a way to lose weight... Read More
Your health is your responsibility. As a human being, you... Read More
Low carb diets can be classified as food plans that... Read More
Frankly, I'm puzzled whenever I hear this from somebody who's... Read More
Wanna know the truth? If you're going to... Read More
Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More
There are those that walk amongst us who have followed... Read More
Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
I learned about gaining weight when I heard the question... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
Cellulite happens to us for many reasons. Some reasons-- like... Read More
Adherence to diet for one year, not the specific diet... Read More
Ephedra and Ephedrine consumers are still under the assumption that... Read More
Can You Lose Weight Where You Want?If you have excess... Read More
Did you say there's a way I can eat what... Read More
Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More
Diet information is everywhere. In advertisements, on TV, in magazines;... Read More
The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More
How many calories do you need? Well, that depends on... Read More
Low self-esteem produces a game of control. It causes a... Read More
Diet tips for losing weight abound. Some are good, some... Read More
I am so grateful that you're taking steps to take... Read More
A 'diet' is always seen as a temporary measure. An... Read More
My name is Greg Ryan and I am a high... Read More
It is a fact that about 70% Americans are overweight.... Read More
Do you remember nodding your head with understanding during your... Read More
Losing weight and keeping it off is much more than... Read More
In a global television commercial just launched (10 June 2005),... Read More
The average American eats about twice as much protein than... Read More
Speculating on the scientifically proven memory unreliability, the memory specialist... Read More
If you are about to begin a diet, the number... Read More
After weight loss surgery it is important to include as... Read More
This little known secret has been used by bodybuilders for... Read More
Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More
Changing habits is one of the most difficult challanges we... Read More
Yes, you read it right?no diets!The first step in this... Read More
Weight loss can be one of the most difficult things... Read More
Well, look at you go! You keep moving closer and... Read More
One of the difficulties with dieting is the well known... Read More
If you're on a weight loss program you're under constant... Read More
Are you dieting your way to bone loss?Are you aware... Read More
At around ?350 pounds a treatment, Lipo-Dissolve the so called... Read More
Today obesity, diabetes, and heart disease run through us at... Read More
There are a lot of "crash" diets out there that... Read More
The Zone Diet as a weight loss program has been... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Dr. Atkins death was unexpected. On 8 April 2003, he... Read More
You will be surprised to find out how many people... Read More
What is negative calorie effect? Whatever food we eat,... Read More
Whether coming from a close friend, the nightly news or... Read More
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