(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
Your pants are a bit tight, you can't seem to... Read More
Are you weighted down with delusion, depression and on the... Read More
It is well known that about two-thirds of the U.S.... Read More
I was shocked. I started to cry...After the holidays, I... Read More
Lose The Weight For Good With The Seven Phases of... Read More
In the battle to look good, there's a cosmetic treatment... Read More
When you talk about losing weight you're really talking about... Read More
Losing fat in my opinion is not all that difficult.... Read More
1. Increase your water intake to at least 1 gallon... Read More
I do not smoke, never have, and admit to being... Read More
Fighting obesity has become one of the most important issues... Read More
What is "too young" to begin a weight loss program... Read More
Have you ever wondered how actors stay in such great... Read More
Before you try starving yourself or turning to diet drugs... Read More
Many gastric bypass patients report melon to be one of... Read More
You can overcome the desires of your sweet-tooth by incorporating... Read More
We all know that weight loss is important. We know... Read More
I am Dr Patrick Flanagan, and this is the latest... Read More
An ancient practice from Eastern Medicine, bowel cleansing is fast... Read More
I am so grateful that you're taking steps to take... Read More
Are you or your family members amongst the 65%?To help... Read More
This is a very important topic that needs to be... Read More
Are you just exploding with the presence of light all... Read More
There has been a recent surge in the experts weighing... Read More
To lose weight and keep it off you need an... Read More
If your health and fitness are important to you, you... Read More
Ever thought of, known someone, or gone on a diet?... Read More
Every Journey Worth Taking Begins with a Single StepHere are... Read More
If you have been watching your weight all year, you... Read More
You need to reset your weight-o-stat. No matter how much... Read More
How would you like Julia Roberts to coach you on... Read More
Dieting will continue to fail most dieters, unless personalized weight... Read More
Getting enough of the good fats will help you lose... Read More
If you want to reduce your body fat, focus on... Read More
Everybody knows that 98% of dieters fail. But do you... Read More
Healthy eating has become part of your life, but you're... Read More
Adherence to diet for one year, not the specific diet... Read More
For the past 20 years, the American public has been... Read More
One of the greatest tricks that I use to stick... Read More
If you've been enjoying life after gastric bypass surgery you... Read More
It is well known that about two-thirds of the U.S.... Read More
Almost everyone has attempted to follow diets and weight loss... Read More
Patrick Henry once said, "I have but one lamp by... Read More
Just the facts on bodybuilding weightloss strategies that work. No... Read More
Resistance training, also known as strength training, does not require... Read More
Losing fat in my opinion is not all that difficult.... Read More
There are those that walk amongst us who have followed... Read More
Weight loss surgery is fast becoming a very popular way... Read More
WARNING: Don't weight train until after you've lost weight! No,... Read More
One of the biggest scams ever successfully pulled on the... Read More
Weight Loss |