(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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What does it take to lose weight?When it comes to... Read More
If you're taking a fiber supplement or eating a high... Read More
Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
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Food cravings can be triggered by various things including low... Read More
When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
Protein is an essential nutrient necessary for maintaining good health.... Read More
(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More
You step on the scale and groan at the number... Read More
Any dietary plan on the market has some portion of... Read More
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
Once in a while a good title comes along and... Read More
In this age being ignorant is like committing a crime.... Read More
I know how difficult it can be do stick to... Read More
Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More
Now I know you're always asking yourself questions.You know the... Read More
"The kind of thoughts that you plant in your mind,... Read More
Life is extraordinary filled with wonderful people to show up... Read More
I made myself a sandwich today and thought I'd be... Read More
The problem isn't that you don't have enough will power... Read More
Everyone who has ever been on a diet has hit... Read More
Building a Perfect Body for Body Perfect Fitness and Health... Read More
It comes as a surprise to many consumers that the... Read More
As parents who've had gastric bypass we face many challenges... Read More
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I am so proud of you and your accomplishments. You're... Read More
Any dietary plan on the market has some portion of... Read More
Some of you will not like what I have to... Read More
Who'd have thought healthy eating could be so controversial? Lunching... Read More
Disclaimer: I am not a doctor; nor do I play... Read More
If you are like everyone else who has hit rock... Read More
Your pants are a bit tight, you can't seem to... Read More
There is no need to worry too much if your... Read More
This Article was originally Published in The July 2004 Issue... Read More
There are those that walk amongst us who have followed... Read More
Food cravings are crafty -- they appear from nowhere and... Read More
Because the Internet allows so many millions of people to... Read More
Although all of the risks involved in gastric bypass surgery... Read More
Magnetic weight loss is the newest fad diet supplement to... Read More
According to the BMI chart, if you are overweight, you... Read More
Many people want to lose a few of those annoying... Read More
In the old West tricksters sold a snake oil to... Read More
Before many Australians recently, a devastating story unfolded on a... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
I am considering Gastric bypass surgery because I am overweight,... Read More
As a Master swimmer I am made painfully aware, each... Read More
A "normal-tummy" looks at the food pyramid from the bottom... Read More
Dealing with your sweet-tooth can be one of the greatest... Read More
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