(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
I had some questions come in about Ephedra. So I... Read More
If you want to reduce your body fat, focus on... Read More
Now that everything from a tan to pantyhose comes in... Read More
Yes, my healthy diet has at times suffered at the... Read More
Losing weight is a struggle that many of us face... Read More
Body temperature is the result of your body generating and... Read More
Finding the clinic that performs liposuctions in Newport Beach is... Read More
Women on diets need more calcium than normal to avoid... Read More
Is it easy to lose weight? Yes. Losing weight is... Read More
"How do I lose 5 kg or 30 kg?""How do... Read More
Do you know the name of that one disease which... Read More
It's the American Dream: "If I could just lose a... Read More
So you ask, "How do I determine if I am... Read More
Do you want to lose weight fast? While there is... Read More
The goal of many athletes and exercisers is to "get... Read More
Repeat a lie often enough and people take it as... Read More
The act of taking the first step is what separates... Read More
In December 2003, the FDA incorporated an ephedra ban making... Read More
Diners have become more health-conscious the last few years, and... Read More
If you're like most people who tried losing weight on... Read More
Lose a pound of fat? what does it take? Not... Read More
I am Greg Ryan, a high profile fitness expert with... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
Looking to lose some pounds quickly? Fast and safe weight... Read More
If you are into herbs and natural cures, you've undoubtedly... Read More
If you have been dieting and haven't lost weight, stop!... Read More
There is only one way to lose weightThere really is... Read More
For those of you who aren't familiar with ephedra let... Read More
Have you been on a new diet for a couple... Read More
When it comes to weight loss, most of us would... Read More
New gastric bypass patients say they miss food, they grieve... Read More
Wow! You must be on fire by now burning and... Read More
Obesity is a disease that is not caused by a... Read More
Serious diet pills are intended for people who are overweight... Read More
You've done everything right this time. You're eating lots of... Read More
Watching television exercises our eyes but nothing else. Unfortunately, it... Read More
Losing weight on hips and thighs has always been a... Read More
Exercising too hardThis is probably the most common mistake. As... Read More
Gastric bypass patients face a great task in the following... Read More
Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More
Losing weight is a lifelong commitment. It takes patience and... Read More
Losing weight doesn't have to be boring when you focus... Read More
You've decided it's time to lose some weight. A lot... Read More
Have you ever dreaded the idea of pulling weeds, planting... Read More
Water is useful when we are trying for losing weight.... Read More
"I've put on 40 pounds in one year!" "It doesn't... Read More
Students today are faced with the serious reality of unwanted... Read More
Have you been surfing the web trying to find a... Read More
Diabetes is one of the fastest growing diseases today. One... Read More
Diet Pills are the fastest growing segment of the dietary... Read More
Weight Loss |