install vinyl siding soffit installation james hardie siding spring grove hardie siding install vinyl siding south barrington .. Chicago Drug testing

4 Tips for Fast Fat Loss Part IV

Fat Loss Tip #4) Eat More Protein

Yes, it's important to keep your protein intake high when dieting to make sure that you don't burn off any muscle tissue in your quest to get ripped. But that's not what I'm talking about. I'm talking about taking in protein in order to boost your metabolism and burn more fat, in addition to helping preserve and build your lean muscle tissue.

In a study published in the American Journal of Physiology, one group was fed a high protein diet (just over one gram per pound of bodyweight per day) while the second group consumed a protein diet near equal to that of the RDA.

The group eating the high protein diet burned more fat than the group consuming protein near equal to the RDA.

One reason for this could be an increased thermic effect. The thermic effect of the RDA group was elevated 16% after eating.

However, in the high protein group the thermic effect increased 42% after eating, almost 3 times that of the RDA group.

This thermic effect of digesting your food peaks approximately one hour after eating. Spreading your daily caloric intake over 6 meals a day, eating every 2 to 3 hours, helps to take advantage of the increased metabolic rate that accompanies eating.

In other words, the more often you eat, the higher your metabolic rate, i.e. the number of calories your body burns each day.

In addition, by adding more protein to each meal, you also increase your metabolism. Your body requires more energy (i.e. calories) to process protein than it does to digest carbohydrates.

Do you understand what that means? Think about it. Think about all those people and so called experts that have continually said that a calorie is a calorie. This is simply not true. Your body's metabolic rate is affected by the number of meals you eat, the frequency of those meals (how much time passes between each meal consumed) and the macro nutrient composition of those meals.

A calorie is not simply a calorie and they are not equal.

Depending on the number of meals, frequency of meals, and macro nutrient composition of meals, the same person's metabolism will be different on two very different meals plans, even if the total number of calorie's is the same.

Let's review some simple changes you can make right now in your nutrition program to rapidly increase your body's ability to not only build muscle but burn fat also.

1) Eat 6 smaller meals per day, as opposed to 2 or 3 larger ones. This will ensure that you supply your body with the nutrients necessary to build muscle and burn fat, as well as increase your resting metabolic rate.

It will also prevent your body from kicking into starvation mode, which can happen when you go too long between meals.

If this happens, your body will start burning muscle for energy and increase your body fat stores, as well as slowing down your metabolism. All of these are things you want to avoid. As a matter of fact, they are the exact opposite of what you are trying to achieve.

2) Eat a high protein diet consisting of at least one gram of protein per pound of lean body mass. This helps ensure that your body has the protein available to maintain a positive nitrogen balance, which can lead to an increase in your muscles mass.

It will also increase your metabolic rate, allowing you to burn more body fat than a low protein diet, without as large a decrease in your daily caloric intake, which will also help avoid the starvation mode discussed in the previous paragraph.

Try these simple changes in your nutrition program to help you rapidly increase your muscle mass, burn off unwanted body fat and achieve the ripped muscular body that you've always wanted. Or, for you women, the long, lean, sculpted, sexy body you've always wanted.

Gregg Gillies

Gregg Gillies is the founder of http://www.buildleanmuscle.com and the author of Get Fit Fast. He articles have appeared in Ironman Magazine and he is a regular contributor to Body Talk magazine. Check out his site on building muscle and losing fat

In The News:

Tuna and Water Diet

Ready for a hardcore diet to get lean in a... Read More

Weight Loss for Life ? How to Overcome Speed Bumps!

Yesterday evening my computer hard drive crashed. Resulting in the... Read More

Pediatric Obesity and Vitamin Deficiency - Developments to Fight Future Disease

Obesity, especially in children, is a matter of rapidly growing... Read More

Tips for Effective Weight Loss

Weight Loss tipsAll throughout my childhood and teenage years I... Read More

After Gastric Bypass: Some Tough Love on Grieving Food

New gastric bypass patients say they miss food, they grieve... Read More

High Carb & Low Carb Diets: How To Avoid The Dangers

There's a two hundred year history of people prescribing both... Read More

Weighing in on Weight Loss

Dieters have long searched for secret paths to easy weight... Read More

Could False Memories Be An Efficient Diet Helper?

Speculating on the scientifically proven memory unreliability, the memory specialist... Read More

Low Carb and Lowfat Diets...A Scam?!

If anyone knows anything about fitness, it's that a low... Read More

Does Calorie Restriction Lead to Weight Loss?

Yes and no. Moderate calorie restriction helps in controlling and... Read More

Weight Loss and Exercising Staying Power ? Three Magic Words!

My name is Greg Ryan. I am a best selling... Read More

Weight Loss Workout Routine Benefits

Is a weight loss workout routine right for you? Answer... Read More

Fast Weight Loss and Exercise - Pay Now or Pay Them Later!

Why have I allowed myself to get into this shape?... Read More

Compulsive Eating Signs

Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More

Ephedra - Is It Safe And Effective?

Burn fat while you sleep! Eat whatever you want and... Read More

Gastric Bypass Myth ? All Patients Stretch their Stomachs and Regain Weight

Have a conversation about gastric bypass surgery with just about... Read More

Weight Loss: Goal-Setting for Success

If you were going to travel to the other side... Read More

20 Dieting Tips You Can Use Immediately To Start Losing Weight

Dieting is not easy. If it were, we would probably... Read More

The Importance and Confusion of Fat in Your Diet

Fats are always looked at as a negative in a... Read More

Obesity is Big Business

Obesity and overweight, weight reduction and weight management therapies, miracle... Read More

The Psychology of Weight Loss: Part 5 ? Perspectives Toward Food!

Any dietary plan on the market has some portion of... Read More

Your Weight Loss Problem: How To Cure It By Watching Movies Or Reading Books!

I don't know anything about you but if you're anything... Read More

Eating for Health, Happiness and Successful Weight Control

Don't diet, just eat and lose weight!First, the following "diet"... Read More

Losing Weight is Like Eating Ice Cream

"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More

7 Excuses For Not Starting Up Your Weight Loss Diet

Changing habits is one of the most difficult challanges we... Read More

led office lighting fixtures n scale street lights Pete's produce ..
led office lighting fixtures n scale street lights Pete's produce ..