capital remodeling glenbrook remodeling blair remodeling framing an addition to an existing house core remodeling fox lake .. Chicago Drug testing

3 Fast Weight Loss Tips That Work

Looking to lose some pounds quickly? Fast and safe weight loss is possible - but only if you do it right. Just keep in mind that we're only talking about losing a few pounds here. 5, maybe 10, within a few weeks. No matter what anyone tells you, you're not going to safely lose 20 lbs. of fat in 2 weeks. It's just not possible. Plus, long-term weight loss success usually only occurs after many months of slow, steady body fat reduction through increased exercise and healthier eating. It's also important to remember to check with your doctor before starting any intense weight loss program.

That said, there are some proven steps you can take to lose a few pounds quickly, without hurting yourself. In fact, the following fast weight loss tips will probably improve your health. Sound good? Then here you go...

1. Eat a lot of food - Yes, you read that right, eat a lot! The process of eating and digesting food requires a lot of energy (calories) and significantly boosts your metabolism, especially when you eat small meals every 2 or 3 hours. The key is to eat the right foods... and none of the wrong foods, at least while you're on your fast weight loss program. The "right foods" include things like:

- lean proteins (especially low-fat chicken and turkey)

- fresh, uncooked vegetables (especially greens)

- beans and legumes (cooked without added fat)

- unsalted, oil-free nuts and seeds

- small amounts of olive oil and flax seed oil

- lots of pure water (not a real "food" but extremely important)

The "wrong foods" - what you should definitely avoid while you're trying to lose weight quickly - is pretty much everything else, but especially:

- foods and beverages with sugar

- white flour

- breads, pastas, cereals, etc.

- white rice

- potatoes

2. Avoid cravings - The most difficult part of any weight loss program is dealing with food cravings. When you stop eating the high-fat, high-sugar, high-calorie foods you're used to eating, your body rebels. Your brain tries to force you to go back to eating those unhealthy foods. But there are ways to deal with this natural response. One of the best strategies is to use distraction. Basically, whenever you feel a food craving coming on you get up and do something that takes your mind off of eating. Get out and do some exercise. Read a good book. Listen to your favorite music (fast-paced, heart-pumping music is often the best for this). Talk on the phone with a friend. Play a video game. Just do whatever it takes to distract your brain. After awhile your cravings should lessen.

3. Increase your cardio exercise - If you're already exercising on a regular basis, do more cardiovascular training to burn more fat. You don't have to do A LOT more, just enough to burn a few hundred more calories per day. Combined with your healthy fast weight loss diet it should be enough to drop a few pounds quickly. If you don't exercise regularly, you should ask your physician to recommend an easy "beginner's" exercise program that includes walking and/or light jogging. Also, try to do activities you enjoy. If you don't like running on a treadmill, don't try to force yourself to do it. Instead, go hiking, ride a bike, play some basketball/tennis/soccer/etc. Just make sure it's something you enjoy... and you'll keep doing it until your waist is a little smaller and your several pounds lighter!

John W. Lewis is a health and fitness writer for several popular web sites. To learn more about fast, safe weight loss visit the Real Fast Weight Loss Blog at: http://www.realfastweightloss.info.

In The News:

Low Carb Diet - The Way To Weight Loss?

Everybody you know is on the latest weight loss bandwagon:... Read More

Aerobics Imposters

In health clubs, they run classes that call themselves "aerobics".... Read More

Why Did Your Diet Fail You? Or Did You Fail Your Diet?

Are you someone who has, in the past, been on... Read More

Facts You Need To Know About A Low Carb Diet

What is low carb?We've all heard about the Atkins diet... Read More

Fighting Obesity - My Pyramid Dietary Guidelines

If you are fighting the battle of the bulge (overweight... Read More

Take The Die out Of Dieting - Tips For Stress Free Weight Loss

Not so resolved on that "New Year's Resolution" to be... Read More

Is Losing Weight The Same As Losing Fat?

Contrary to common belief, your weight is not really the... Read More

Best Weight Loss Strategy

If you want to reduce your body fat, focus on... Read More

Children of Gastric Bypass Patients at Risk for Eating Disorders

As parents who've had gastric bypass we face many challenges... Read More

Weight Loss Efficiency ? 10 Ways To Make The Most Out Of Your Gym Workout!

My name is Greg Ryan. I am a high profile... Read More

The Ultimate Weight Loss Attitude

We in the diet and exercise industry have our own... Read More

Diet Information - Dieting and Weight Loss Myths That Will Keep You From Losing Weight

You've heard them before and may even have believed some... Read More

Little Weight Loss Goes A Long Way

From driving up your blood pressure and cholesterol, to increasing... Read More

How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1

In this series of articles, you will learn exactly how... Read More

Natural Weight Loss: Little Spice in Your Life?

Not everyone can handle hot food. But who said cayenne... Read More

Were Cave Dwellers Ever Fat?

In our mind's eye, we see our ancient ancestors as... Read More

The Diet Pill They Don?t Want You to Have is Back

It comes as a surprise to many consumers that the... Read More

Eating On The Run For Weight Loss

"I'm too busy!" "I'm always on the run." "I... Read More

Weight Loss: Its Not Always What You Eat, But What You Dont Eat

On a little island half way in between Guam and... Read More

Easy Weight Loss

A really easy, fast way to weight loss is walking... Read More

Diets, Diets, Diets?Do They Work?

Almost everyone has attempted to follow diets and weight loss... Read More

The Tao of Weight Watchers Part Two

As I explained in the first part of this article,... Read More

Healthy Hydration

Water is an essential component of the human body and... Read More

Drinking Green Tea May Help You Lose Weight

Green Tea Also Has Anticancer PropertiesGreen tea, which has been... Read More

Fat, Fat Go Away

I am Dr Patrick Flanagan, and this is the latest... Read More

buy led lights best street lights Pete's produce ..
buy led lights best street lights Pete's produce ..