cornerstone remodeling white kitchen remodel single wide mobile home kitchen remodel beach condo remodel kitchen upgrades .. Chicago Drug testing

Peace Of Mind At The Workplace

Work brings together people of different characters and behavior, and this often causes friction, resentment and stress. Sometimes the boss is too demanding, colleagues may be unpleasant, there might be too much work or the working conditions may not be comfortable. The job may be boring, there might be competition or envy between the workers or the customers may be uncongenial or unfriendly. No wonder there is tension and stress.

These are some of the reasons why most people eagerly wait for their vacation. Their vacation provides them a way to get out of their daily life and find some peace. The good news is that you do not have to wait for your vacation. You can learn to gain inner peace and enjoy every moment, right where you are. You can stop fretting and getting tense. You can experience peace of mind and happiness wherever you are. When your mind is peaceful, the whole environment become peaceful.

Now you probably wonder what you can do to make this come true. I am not going to talk here about meditation, though this is one of the best peace of mind tools. Below you will find some simple and easy to perform tips and suggestions to experience inner peace at your workplace.

You may not succeed at the first attempts, but if you keep on performing these suggestions earnestly, you will gradually begin to experience peace of mind. This peace will not only by inside you. It will spill over and influence your whole environment.

1) If the people you meet talk in a loud voice, are impolite and tense, you will probably react and behave accordingly, hereby raising the level of tension. On the other hand, if you stay calm, talk, act and react peacefully, people unconsciously emulate your behavior. You become a leading power, no matter what is your position at work.

2) Each day before you enter your workplace, repeat several times the following affirmation:

"My mind is peaceful throughout the whole day. I radiate peace around me. I talk peacefully, politely and with a smile. I choose to act peacefully".

Say the affirmation with attention, faith and emotion.

3) Greet the people you meet at work.

4) Whenever you feel tension or anger building in you, take three deep slow breathes before any talking or action.

5) Become conscious of the words you think, say or write. Use only positive words.

6) Be polite.

7) Whenever you find yourself raising your voice, immediately lower it.

8) Talk in a medium pitch voice, not too loud or too low, and don't let the loudness or pitch of other people's voices influence yours.

9) Several times during your workday find a quiet place. It may be at your desk, or if it is not quiet enough there, it can be at the bathroom, an empty room or some other quiet spot. For several moments visualize a beautiful location that you love or some event that made you happy. Feel that you are there and enjoy the feelings that arise.

10) While working, concentrate on what you are doing. Put there your full attention. This will keep your mind off disturbing thoughts.

11) Don't waste your time and energy analyzing and thinking about people's motives and behavior, but rather try to improve your actions.

12) Before speaking with someone whom you dislike or fear, or someone who makes you feel tense or angry, take a few deep breathes and visualize the two of you conversing peacefully and harmoniously.

? Copyright Remez Sasson

Remez Sasson writes and teaches about self-improvement, positive thinking, creative visualization, success, mind power, spiritual growth and meditation. He is the author of several books, and the publisher of the biweekly ezine, "Consciousness and Success".

Visit his website: http://www.SuccessConsciousness.com and find articles, quotes and ebooks.

In The News:

Spend Less Time at Work and Get More Done

Sounds too good to be true?It really isn't!In fact, studies... Read More

Managing Time to Accomplish More

Time is inelastic. Despite what some of us persist in... Read More

Linking Purpose To Everyday Behaviors

How do you know what's the best use of your... Read More

7 Ways To Improve Your Life In 7 Days

Choose to be HappyHappiness is a choice. You can choose... Read More

Im Too Busy - Oh Really!

If I had a dollar or even better a pound... Read More

Perfekt!

Are you obsessed with getting everything just right? Do you... Read More

Time is on Your Side ? Manage it Wisely

How do you manage your time? Or is the more... Read More

More Time Wanted? Deal with Your Time-wasters Now!

Ever feel that you spend too much time shoring up... Read More

Use Your Time Wisely!

When I was small, I have never considered the importance... Read More

7 ways To Win The Time Crunch

Are you working a "day job" while building your home-based... Read More

Time Management Lessons from a 3 Year Old

Zak is my three-year old godson. He is the apple... Read More

10 Time Management Tips for Busy Professionals

If you feel like your life moves faster than a... Read More

Setting Time Aside For Studying And Homework

When trying to achieve a quality education, everybody knows that... Read More

When Is Time Management Not Enough?

A working manager needs more than time management.That old saying,... Read More

Keeping YOUR Calendar Full

When do you want to make time for a networking... Read More

Make Time Work For You

Any habit of mind or body that interferes with taking... Read More

Time Management: Eliminate Time Killers to Gain More Hours Every Day

There are two types of time killers in everyone's life.... Read More

Measure Your Time Against Active Inactivity

We don't realize many things we do until we draw... Read More

New Adventures - in Four Hours a Day

"Can you find four extra hours in your day?" a... Read More

Taking Time Out to Play - Summertime and the Living is Easy

As the song goes, this is the time to relax,... Read More

Peace Of Mind At The Workplace

Work brings together people of different characters and behavior, and... Read More

21 Questions To Assess Your Readiness For Time Management

How many of us are guilty of "Putting the cart... Read More

Time Management

Isn't it amazing that some people can produce huge results... Read More

Productivity at Home

Increased productivity, the ability to get more value for our... Read More

Managing Worry: Productivity Tips for High Achievers Who Worry

Are you a worrier? Do you frequently spend time and... Read More

global induction lighting led street lights Pete's produce ..
global induction lighting led street lights Pete's produce ..