Don't be overwhelmed by this big word, phytochemicals, there won't be a spelling test at the end of the day. You won't even need to understand all of the powerful properties of phytonutrients to appreciate what they do for you. You just need to know where to get them and you probably won't be surprised to find out that the richest sources of phytochemicals are in fruits, vegetables, beans and nuts.
The problem is - you are not eating enough of them. Several years of effort to promote increases in fruit and vegetable consumption to at least five servings per day have failed to substantially change public eating behaviors. Recent records, according to Barbara Berry of the Produce for Better Health Foundation, show that Americans are eating only 3.4 servings of fruits and vegetables per day - and 52% of that consumption comes from potatoes, lettuce, and canned tomatoes.
Even if you are eating the recommended daily amounts of fruits and vegetables, you're STILL not getting all of the phytonutrients and vitamins your body MUST have to function properly! You may THINK you're getting the right assortment of fruits and vegetables. Just like the bananas you see in the store which are green, the rest of the produce is also cut before it matures. When these fruits and vegetables are picked green, they lack many of the necessary phytonutrients, vitamins and minerals.
Most of these properties don't exist in the plant until the final days of ripening on the vine. When this occurs, the fruits and vegetables become very soft. This isn't feasible for our growers to do. By the time they would arrive at your local grocery store, the fruits and vegetables would be bad or destroyed. So instead, they pick our fruits and vegetables before they are ripe and allow them to ripen during the shipping process or while they sit in your local grocery stores.
The solution to this problem is to pick these vegetables after they are mature or vine-ripened and flash freeze them. When vegetables are flash frozen, they turn into a powdered form and retain all of their nutritional properties. These flash frozen fruits and vegetables are then put into tablets and sold as nutritional supplements.
To learn more about phytochemicals go to:
phytochemicals
Independant Mannatech Associate and glyconutrients consultant
Alexis limo rentals ..Vitamin C may be the most famous vitamin. Tens of... Read More
Vitamins are an important part of a health diet. Unlike... Read More
It's absolutely crucial that your body gets the nutrients it... Read More
There are a host of choices for supplementing your Ironman... Read More
Ideally, humans would eat wholly nutritious diets rich in protein,... Read More
Not All Supplements are Created Equal. There are more supplements... Read More
Herbal Supplement ? what is it?So what is an herbal... Read More
Nitric oxide supplement has many benefits and there are many... Read More
Use of herbs and herbal therapies has been an integral... Read More
Iron supplement - why iron?Why people need to use iron... Read More
Tribulus terrestris is a herb that comes from a plant... Read More
A popular mineral today, coral calcium, is mainly calcium, but... Read More
I wanted to write this article because of my sincere... Read More
Do you ever wonder why the experts keep saying that... Read More
Most people believe that they are reasonably healthy. Exercise, having... Read More
As I have become more involved in using functional nutritional... Read More
Creatine is an amino acid that is in meat and... Read More
I've been feeling a tired and slow lately. Just don't... Read More
Weight Lifting Supplement ? what is it?The term "weight lifting... Read More
BROCCOLI Good Healthy Food, for Natural Healing, Good Health and... Read More
PART ONEThe word Glyconutrients, is not a Brand, or Company... Read More
With dietary supplements making their way in our daily life,... Read More
Many millions of people are affected by pain and suffering... Read More
When I first started down this path I was looking... Read More
The Challenge of Free Radicals to Your BodyYour body is... Read More
car service from Midway Alsip ..The liquid vitamin mineral supplement is a must have for... Read More
How many pills do you have to take every morning?... Read More
Aging, a steady declineThe History of the world is filled... Read More
Proper nutrition is fundamental to optimizing your health. By eating... Read More
1. Do not refrigerate vegetables and fruits (raw and uncut)... Read More
As you may have already experienced, figuring out how to... Read More
Vitamin smoothies are a great way to enjoy a cold... Read More
"But I eat healthy," you might say. That may be... Read More
Carbohydrate blockers seem to have come and gone with the... Read More
At the moment we are in the grip of an... Read More
Vitamin B is no small time player in the high... Read More
I have good news for you! The answer is both... Read More
Antioxidant vitamins perform many important tasks that our bodies benefits... Read More
Riboflavin is a common name for vitamin B-2 and was... Read More
Simply stated, the Greek word glyco refers to "sweet." Hence,... Read More
At the present time, one out of ten adults have... Read More
A fat burner supplement operates by breaking down body fat... Read More
Looking for quality nutritional supplements can seem quite overwhelming at... Read More
Vitamin C or Ascorbic Acid was first isolated from lemons... Read More
Taking good care of your body means that you are... Read More
Amino acid supplements and amino acid food intake can bring... Read More
Fetuses and infants simply must get enough omega-3 oils for... Read More
Are you not feeling any results from your nutritional supplements?Here... Read More
Do you ever find yourself asking any or all of... Read More
It's unfortunate but many people have digestive systems that find... Read More
Nutritional Supplements |