The skeletal muscle component known as creatine is not only available as creatine supplement. Several other sources besides creatine supplement can benefit us with the effects of creatine. Firstly, creatine is produced naturally in the body through amino acid action, which occurs when food is processed.
Glycine, arginine and methionine acids work in combination within the liver and kidneys to produce creatine. If natural creatine levels need to be elevated for any reason it is possible to do so by taking a creatine supplement. Our food intake is another way to enjoy the full effects of creatine. Fish, meat and poultry all contain creatine.
When combining creatine supplement with the correct nutrition and exercise, the full muscle enhancing effects of creatine supplement can be seen. An intake of creatine supplement has been shown to increase the available muscle energy. Body cells store energy in a molecular form called Adenosine TriPhosphate, or ATP.
A creatine supplement aids these ATP activities. The amount of work achieved by the muscles is in direct relation to the amount of ATP available in storage. Taking a creatine supplement ensures smooth muscular function. By decreasing the regeneration time of ATP, creatine supplement can help sustain the force generated during an intense work out. Energy levels quickly rise when ATP is restored by creatine supplement. Readily available energy is released on demand by creatine supplement for extreme physical exertions.
The effects of creatine supplement are then felt as stamina is increased. Athletes working with weight lifting and sprint training benefit from creatine supplement due to this energy availability.
Greater physical endurance and increased peak power strength are the result of creatine supplement. Because creatine supplement creates a cellular environment conducive to improved muscle growth the effects of creatine are increased performance ability. Muscles are filled and hardened by creatine supplement and they stay pumped for longer, proving the effects of creatine.
The enhanced athletic performance, which occurs when taking creatine supplement therefore leads to greater, muscle mass and strength. The ability of creatine supplement to promote amino acid uptake and stimulate protein synthesis increases muscle strength and size. Strong muscle growth is enhanced and maintained through creatine supplements. Taking a creatine supplement can improve all physical abilities immensely.
The effects of creatine supplement are available to any athlete needing short bursts of intense energy. Because the capacity to train harder is increased by creatine supplement, the exhaustion point takes longer to reach.
A phosphocreatine depletion in type II muscle fiber can cause fatigue, which creatine supplement remedies by replenishing phosphocreatine. These effects of creatine means minimal exhaustion and an improved performance. Research on the effects of creatine suggests that creatine supplement may have a variety of other uses. Currently creatine supplement is being studied in relation to the neuromuscular system. The positive effects of creatine supplement may be found to have therapeutic applications in the field of brain pathology.
The regenerating abilities of creatine supplement could soon be utilized when treating muscular atrophy and other wasting syndromes. The ability and effects of creatine to protect the brain from neurological injury has been well documented. Components in creatine supplement help shield the human brain against neurotoxic agents and injury.
Copyright 2005 Health-Focus
Providing Resources on Health and Nutrition
The next step on your road to real health is... Read More
There are a host of choices for supplementing your Ironman... Read More
Glyconutrients- the latest development in the health industry. What are... Read More
1. What supplements do you take?A multivitamin, Glucosamine-MSM-Chondroitin, Odorless Garlic,... Read More
This complex mixture of nutrient-rich growth factors, immunoglobulins, glycoconjugates and... Read More
Did you know that there are free radical biochemical "terrorists"... Read More
Have you ever purchased something thinking you had bought a... Read More
When you buy acid amino arginine you can look forward... Read More
Weight Lifting Supplement ? what is it?The term "weight lifting... Read More
Hyaluronic acid has received much press lately as a natural... Read More
A naturally occurring compound, L-Glutathione (Tathion,) has demonstrated that it... Read More
In today's modern world most people, like us, just do... Read More
Ecdysterone is a powerful compound that can help to maximise... Read More
Your Immune system Needs BalanceTaking an immune system supplement daily... Read More
Vitamins are an important part of a health diet. Unlike... Read More
Turmeric, in all honesty is not a vitamin, but it... Read More
The real facts about Vitamin C may surprise you. First... Read More
As I mentioned in Part 4 of my Real Health... Read More
After nearly 4 years of research and development, Flavonoid Sciences... Read More
In September 2004 Orange County, California published an article "OC... Read More
Body Building Supplement ? what is it?The term "body building... Read More
It's unfortunate but many people have digestive systems that find... Read More
Beta-Glucan is an extremely potent, immune activating substance taken from... Read More
Our bodies change as we age, and to remain vigorous,... Read More
Vitamin smoothies are a great way to enjoy a cold... Read More
shuttle from O'Hare North Chicago ..Rhodiola rosea is available commercially as a supplement and rhodiola... Read More
1. What supplements do you take?A multivitamin, Glucosamine-MSM-Chondroitin, Odorless Garlic,... Read More
In today's modern world most people, like us, just do... Read More
Sometimes I used to look at my son Shawn and... Read More
In July of 1995, the United States Department of Agriculture... Read More
Iron is a mineral that is essential to the health... Read More
For years now we have heard that supplementing our diets... Read More
The growing numbers of health conscious people today living more... Read More
Coenzyme Q10 (also known as ubiquinone, but most widely referred... Read More
Vitamin supplement - why is it important?Vitamin supplement or supplements... Read More
Difficulty sleeping can affect many aspects of life. People who... Read More
Lipovarin ReviewSince the ban on ephedra based products in April... Read More
Both types of unsaturated fatty acids are contained within neuronal... Read More
Parents always tell their children to take their vitamins. Every... Read More
The food is the raw material for the body. Minerals... Read More
At some time or another, most people have taken some... Read More
A popular mineral today, coral calcium, is mainly calcium, but... Read More
Currently, there are no known side effects for most hyaluronic... Read More
The ancient Egyptians had a cure for "night blindness". They... Read More
The muscles of the body actually depend heavily on the... Read More
Nutritional supplements can play a key role in the health... Read More
There is a generation called the baby boomers that make... Read More
Vitamins is something people been using for a while and... Read More
We have all heard that it is important to eat... Read More
I have good news for you! The answer is both... Read More
Nutritional Supplements |