install vinyl siding fox lake hardie board siding siding calculator mount prospect crane siding riverwoods concrete siding skokie .. Chicago Drug testing

Five Ways To Take A Vacation Without Taking A Vacation

Last month Along The Purpose Path was about how to identify and stop the energy drains that leave you feeling exhausted and out of balance. I outlined how energy is one of your most valuable resources and invited you to start thinking about how to reserve more energy for yourself.

Now, I'd like to offer a suggestion on how to actually build energy and begin to create energy reserves.

One of my favorite ways to recharge my batteries is to take a vacation. Vacations traditionally are defined as a period of time devoted to pleasure, rest, or relaxation especially when there is suspension of school, or business activities. Vacations are usually, unfortunately associated with travel and a commitment of time and money, making them not easily achievable without a lot of planning.

All a vacation is really is a break in your routine with the accompanying positive mental shift that helps you fully absorb and receive the benefits. The key to success is to be as present as possible and remind yourself to fully soak in what you need whether your vacation is for one hour or three weeks. Begin by making sure you clear your space and maximize your ability to receive.

How can you receive the energy building benefit from a vacation without actually taking one? Can you achieve the desired result of rest, pleasure and relaxation within the day-to-day structure of life?

Here are some delicious suggestions:

1. Take a vacation from your thoughts. Your mind is a wonderful, essential part of life. Have you noticed how it likes to work on overtime? Perpetual thinking, worrying, and planning can be exhausting and often counter productive. Give yourself permission to take a vacation from thinking. Periodically, set aside some time to let it all go: perhaps, meditate. Put your thoughts on paper, they'll be there when you return to them. An added benefit is, by taking a step back, you'll gain fresh perspective and come back even stronger.

2. Take a day off and plan your favorite activity. If planning a week or two of vacation time is not realistic, plan a day. Clear your schedule of everything and either plan to do nothing, (if that's heaven to you) or plan a day of "I've always wanted to?" and do it.

3. Plan a special weekend. Be a tourist in your own town. Try new restaurants, explore neighborhoods, or attend a cultural event. One of the ruts it's easy to get into is "same old, same old". Challenge yourself to see your world through fresh eyes.

4. Spa night. This is a personal favorite. It was a much-loved activity I shared with my daughter when she was little. Now that she's grown and creating her own rituals, it's a retreat I enjoy as solitary time. Lock yourself in the bathroom with all your favorite hair and body products and do it up. Light candles, play your favorite music, soak in the tub until you're wrinkled. Pamper yourself.

5. Change it up. Here's where your creativity comes into play. The idea is to make your normal routines new. For example: sleep in a different room, take a break from TV and read engaging novels, (not self-help books). Create themes around mealtimes; bring Mexico or Italy into your kitchen. Spend a rainy Saturday watching old comedies. As Milton Berle said, "Laughter is an instant vacation".

I'm off now to take a vacation from my own full life. Dinner with my husband in our favorite end ?of-the-week Mexican restaurant, I'll wear my favorite jeans and imagine we're in Mexico?It's all in the attitude.

It's YOUR life?live it completely!

Helaine Iris is a certified Life Coach, writer and teacher who loves her life. She works with individuals, and self-employed professionals, who want to thrive in their business while crafting a life that's in absolute alignment with their highest ideals, deepest values and gracefully masters the complexities of modern living. For a solution focused, free initial consultation visit her website http://www.pathofpurpose.com or email her helaine@pathofpurpose.com

In The News:

Do You Really Think So?

It's not new news. It's not some ethereal theory. It's... Read More

Making the Right Decisions

The ability to make good decisions is an essential step... Read More

3 Steps to Defining Success and Defining Your Future

Q: Are you a success?A: Its all in how you... Read More

I Have Failed Before

Have you failed before and wished the earth could open... Read More

Identify and Remedy Work Addiction

Work addiction is an unrestrained, unfulfillable internal demand for constant... Read More

Habits and Success

I got a big reminder over the last couple of... Read More

The Story of Big Jim

The power went out. Again!I looked out my second story... Read More

The Five ?P?s of Self-Employment

The entrepreneur game is filled with an amazing variety of... Read More

Youve Got To Find Passion In It

People often ask me, "Josh, if you had one bit... Read More

Success - Its Never Too Late

Ray Kroc, the founder of McDonalds, was over fifty when... Read More

7 Ways to improve Your Listening Skills

Do you know how much time do you spend listening?... Read More

An Image Makeover that will Change Your Life Forever

Have you ever met people who exude charm and charisma?... Read More

Why Aren?t You Seriously Wealthy Already?

I bet you want to be wealthy, but somehow the... Read More

The Psychology Of Success; Part 2

In the first part of this article you learned some... Read More

Moving to the Other Side of Box

Few books have impacted my perspective on human psychologically and... Read More

No Shortcut To Success

Sometimes short cuts are not worth taking. They may bring... Read More

A Gold Medal in Love

Five-time gold medal-winning figure skater, Jenny Kilmer, has won the... Read More

Discover Your Path to Success ? Part 4

In Part Three, I promised we would get into the... Read More

Great Success Story

Ok, let me tell you what I mean.As some of... Read More

Top Ten Success Strategies

1. Believe in yourself and what it is you do.... Read More

Teachings of the Success Masters

Authors such as Napoleon Hill have produced a great deal... Read More

My First Major Failure

Thomas Edison wrote his quote " I have not failed,... Read More

Dont Listen To Successful People

Do you know what the problem is with asking successful... Read More

Live Your Life To The Fullest

Do you sometimes feel that you're living a boring life?... Read More

How To Become Rich and Famous

If you want to be rich and famous, you have... Read More

discounted street lights walkway lighting fixtures Pete's produce ..
discounted street lights walkway lighting fixtures Pete's produce ..