Home
>
Success
>
Five Steps To Success!

Five Steps To Success!

If you are looking for a surefire strategy to ensure you are moving towards your goals as fast as is possible then it might well be worth your while to take a few minutes and read this article.

Many people have vague notions of succeeding, say they want to be (and do) better, and make all the right noises. Most of us do this. However so many get lost in the masses, flapping and floundering, because they are not applying easy to implement physical and mental actions that, if used regularly and with conviction, can really transform them into that which they most desire.

If you begin to passionately apply the next five steps during your attempts at success in almost any endeavour then you will dragging yourself in their direction quicker than ever!

1. BREATHE - When we're put under pressure we unconsciously develop rapid shallow breathing. Deep breathing can seriously improve our chances of success at these times of pressure, if done properly, while simultaneously improving health.

2. VISUALISE - This can be tied in with number one. However, for now realise this. You have a choice each day whether you concentrate upon past successes or past failures. If you visualise and recall past success you are drawn towards achieving again. Obviously if your most prominent visions are of past failings this is what you will get. Realising this can make a HUGE difference in your attempts at achievement.

3. IN THE ZONE - This is a state where your unconscious controls your actions. Most people have now heard this over-used term and thus it has become something that is just said and yet not regularly applied. Simplified think of getting in the zone as a call to action and a time when procrastination stops! You can't allow your unconscious mind to take over anything if you are not actually regularly doing, or attempting, your chosen task. Don't think, just do it!

4. POSITIVE - This sounds like something that is easy to be but in real terms negative thoughts often are most prominent in peoples minds. You need to develop a 'can and will mentality' whereby you replace pointless negative thoughts with empowering ones that literally blank out the former thoughts. For this to occur you must be aware of when you are thinking negatively and then take action to replace these thoughts with productive ones. This is an on-going process, start today!

5. FOCUS - Do not try to focus on the bigger picture always. Especially when you are in a pressure situation this can spell disaster. Instead, look at small details at the time to help you block out peripheral interference and perform at your best. A good example I read of was tennis players who, when under immense pressure, look at the detail of the ball itself to aid in eliminating disruptive interference at pivotal points in the game.

There you have it!

Initially try to apply just one of these five points and then amalgamate them to really boost your goal achieving potential. For instance, combining keen visualisation with energising deep breathing is an awesome way to do this. As an added bonus the deep breathing will help to improve health also so you will be physically and mentally prepared to achieve whatever it is that is in front of you!

Have at it!

Tim Webb is a fitness instructor, Ju Jutsu instructor and competitor. He specialises in easily accessible deep breathing exercises that combine breath and mind together. His site http://www.breathforsuccess.com offers a product that provides deep breathing exercises for invigorating yourself, relaxing, and highlights how your breath can be tied in with your goals to move you towards them in record time!

ohare limo service Grand Rapids ..

In The News:

The International Olympic Committee on Friday announced plans to use AI in various Olympic aspects, including athlete identification, training and judging.

Tech guru Kurt "CyberGuy" Knutsson explains an easy trick to avoid squinting while working or surfing the web by zooming in on your personal computer.

Streaming giant Roku has recently been targeted by a pair of cyberattacks, and the company confirmed over a half million Roku accounts were compromised.

The Land Aircraft Carrier combines an all-terrain, six-wheeled vehicle with a two-seat aircraft, which features electric vertical takeoff and landing.

The European Union has sent TikTok a "request for information" on the video sharing platform's newest app, TikTok Lite, under the Digital Services Act, with the aim to clean up social media.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The FBI is warning the public about a recent phishing scam via text that claims its targets owe money in Pennsylvania for unpaid road toll charges.

Your Apple Music settings may be revealing to your contacts what you're listening to. Kurt "CyberGuy" Knutsson explains the process to change those settings.

Learn how to secure social media accounts, implement legacy contacts, and create a digital estate plan to protect your online assets from 'ghost hackers' after your death.

A ported phone number scam is leading to more people having their identities stolen by sophisticated scammers. Kurt “CyberGuy" Knutsson tells you what you need to know.

The Great Pacific Garbage Patch, a vast marine debris vortex, is being tackled by The Ocean Cleanup’s innovative technologies. Kurt “CyberGuy" Knutsson explains.

Discover easy solutions to tame autocorrect frustration on iOS and Android devices. Turn off, customize and add personal touches to your typing experience.

Kurt “CyberGuy" Knutsson reveals the six top things to do right now before it’s too late: Tech and life choices that can keep your safer on and offline.

Kurt “CyberGuy" Knutsson shows you some simple steps to discreetly hide apps or an entire app page on your iPhone for decluttering or confidentiality.

The ambient light sensors on smartphones may be turned into cameras, according to researches at MIT. This could pose a threat to people's privacy.

The Autonomous Road Repair System from tech firm Robotiz3d uses artificial intelligence technology to locate potholes and promptly seal them.

Scammers have stooped to using artificial intelligence to scan obituary websites to create fake obituary websites to target the grieving.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

A Mercedes-Benz Manufacturing factory in Hungary is using humanoid robots to help with human staffing shortages on the factory floor.

Some video games act like unregulated banks, according to CFPB, which has begun monitoring the situation. The agency says children may be most at risk.

Ascender the robot is capable of climbing stairs with heights up to 8.7 inches, and it can give every corner of your home a deep cleaning.

Tax-return scams are on the rise, and one tax expert from a cybersecurity firm says filing your taxes on time is one way to avoid tax scams.

The innovative XPENG Robot Unicorn is inspired by the mythical unicorn, and you may forget the robot is not actually a living creature.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The Federal Trade Commission, the federal agency to report scams to, is being impersonated as part of a new sophisticated phone scam.