acc home remodeling vernon hills yureka home remodeling 50k kitchen remodel round lake park master suite remodel murray lampert round lake .. Chicago Drug testing

Top Ten Ways to Reduce Your Stress at Home

Top Ten Ways to Reduce Your Stress at Home

1. Create a communication center on the fridge for messages, chores etc.

2. Make a calendar for everyone to refer to ? write in daily schedules, appointments etc.

3. Keep the grocery list posted where all family members can add items as they run out.

4. Create recipe categories that make sense to you.

5. Keep related items together, for example the coffee filters and coffee "live" above or near the coffee maker.

6. Make a closet, drawer or shelf just for certain items (i.e., bathroom supplies, batteries, cook books).

7. Keep cleaning supplies in a bucket for ease of use.

8. Start a child's file system with a simple container, basket, file or shelf. It may contain information about their medical records, medicines, education, extra curricular activities, memorabilia, etc.

9. Finish one task at a time. Distractions will leave you with a lot of chores that are half way done.

10. Practice the art of wastebasketry. Take a minute and clean out, toss and purge whenever you can, don't put it off to another day.

? Barbara Hemphill is the author of Kiplinger's Taming the Paper Tiger at Work and Taming the Paper Tiger at Home and co-author of Love It or Lose It: Living Clutter-Free Forever. The mission of Hemphill Productivity Institute is to help individuals and organizations create and sustain a productive environment so they can accomplish their work and enjoy their lives. We do this by organizing space, information, and time. We can be reached at 800-427-0237 or at www.ProductiveEnvironment.com

In The News:

Stress Management and Mastery: The Value of Vitamin NO

What part of no don't you understand? - Bumper stickerThe... Read More

Walking - The Perfect Stress Reducer

An excellent stress reducer can be something as simple as... Read More

Rising to the Top: Overcoming Bad Situations

We've all been there, right? We find ourselves living with... Read More

Spontaneous Play

"We do not stop playing because we grow old. We... Read More

5 Ways to Create Reserve Energy Everyday

Did you ever feel like your "get-up-and-go" got up and... Read More

Recognize the Early Signs of Burnout

Most of us are trying to balance work, home, and... Read More

Entertaining Without Stress

Let's face it. If you are stressed, agitated and flitting... Read More

7 Solutions for Practical Stress Management

Stress is amazingly persistent, even seductive. We get used to... Read More

Stress Management: The Power of Expectancy

On a beautiful summer day years ago, I went water... Read More

Stress Management and Relief Techniques - Quit Running from Bears!

Fear, and its accompanying seriousness, causes our suffering. Fear restricts... Read More

10 Ways to Reduce Commuting Stress

Do you get out of your car with a queasy... Read More

Stressed? Go on a Quick Getaway

Did you know that taking a short trip, such as... Read More

Ten Easy Relaxation Techniques

Stress is more than just unpleasant. It's dangerous. Try these... Read More

Emotional Freedom - At YOUR Fingertips!

What would you say if I told you I know... Read More

Panic Is No Laughing Matter

Burt Reynolds revealed his vulnerable side when he realized he... Read More

Dynamic Guide - How to Recharge Your Mind With A Refreshing Recreational Activity!

Let's face it! The majority of our time is either... Read More

Stress Management: Workaholism is a Thief

Let's take a look at some of the more serious... Read More

Stress Management

Have you ever said the words, "This job/my life is... Read More

Stress Management and Mastery: 3 Powerful Tools to Beat Stress

Q: We recently had someone come to our company to... Read More

10 Ways to Monitor Corporate Stress Levels

10 Ways to Monitor Corporate Stress LevelsGood military leaders work... Read More

Stress Elimination

Learning methods of stress elimination is a vital skill in... Read More

Understanding Your Stress Levels

In order to understand stress better, it is a good... Read More

How To Reduce Stress and Ease Worries in Just 3 Minutes

Meditation, relaxation and visualisation are the standard recommendations for reducing... Read More

Dont Be a Worry Wort!

Everyone worries. As bothersome as it is, worry isn't all... Read More

Stress Management: 3 Rules for Dealing with Difficult People

Seems like more and more they are all around us.... Read More

induction parking lot lights store led lights Pete's produce ..
induction parking lot lights store led lights Pete's produce ..