Deceiving? You bet they are. How? Without your even knowing it, the effects of anger, frustration, and resentment can take a toll on your life. Chances are, it's happening right now. But most people are not - no, correction, do not want to be intuitive enough to figure out what's going on. The reason? It takes a certain amount of self study - it may sound a bit ludicrous, but the truth is the vast majority of people don't want to take a good hard look at theire inner selves. It's unfortunate, too, because the reward for doing so are fantastic, it's inexplainable. There is nothing like self honesty - when you really decide to know the real you, you've taken a serious step. After the decision must come action.
So, how do we tackle this? Well, you're not expected to be a master overnight. But the good news is that there are people who devote their entire lives to helping individuals get in tune with their real selves. Just seeking the assistance of someone is scary to some - scary enough to not do anything about it - that's unfortunate, too. Think about it - a person will possess unhealthy inner attitudes that are hurtful to him or her and yet will hold onto that unhealthiness just to keep their "ego" in tact - seeking help is a threat to that ego for some. The same ego, by the way, that's responsible for ruining their lives on some level. Even with the surge of self help materials out there, the majority of people won't take that first step of admitting that maybe - just maybe - there's something they need to know that they don't already. Wanna know something? Most of the time - 99% of the time - there is something to be gained from the use of effective materials. For example, if you were curious enough to investigate how anger and resentment just might be residing inside you without your knowing about it, an investment in a self help tool like It's A Mad House by Dr. Sandra Nelson will open your eyes faster than you can clean your house - you got it - stuff like this works. The Biggest Lie You Tell Yourself by Dr. Nelson is another eye-opener that will knock your socks off. (Both of these are available at www.Tell-Me-About-It.com) What's it take? Just a little desire to see "beyond the obvious" from your own point of view. Somehow, most of us were brought us with this mindset that we know the anwers we need to know. There are some exceptions out there - but they're rare. Our own ego - the very thing we want to preserve and protect - is the demon that's taking quality out of our lives! Can you believe it? Well, you might as well - because that what most people in life are doing.
If you stop to think about it, isn't it easier to believe that what you know and how you experience life on a day to day basis is really the way things are supposed to be? Of course! That's what they mean by staying in your "comfort zone." Admitting "I just don't know what's best for myself" is quite uncomfortable to most people. It's a shame, too. It's like the person whose been sick for days and days who becomes comfortable with staying in bed. A friend might know that getting out of that bed and walking a little would get him or her out of the slump, but that's not their mindset now! Try to tell them that. Oh, you can talk - but it's his or her comfort zone that will rule the situation - yes, even if it means spiting themselves. That's just an analogy, but the same concept applies almost eveyone each and every day. If this strikes a chord within you, that's really good news. Why? Because a part of you is honest enough to know that something's not quite right. Go with it and be willing to explore it. Aren't you worth it? You are more than worth that kind of time. Is it possible that you have inner resentments from your past that you've held onto for months or years, but you've done a pretty slick job of covering them up? YES! Are you willing to admit this? Are you willing to admit this? Well are you?
What will you do about it?
Ellen W.
Providence, RI
"Success Seekers"
Seventy-five percent of all our problems ? both emotional and... Read More
Lake Hopatcong, NJ (PRWEB) November 30, 2004 -- Here are... Read More
To be a safe and predictable person for those around... Read More
Part 1: Recognize the importance of family stress managementJoe and... Read More
We've all experienced it-computerized technology that doesn't function properly. PCs... Read More
One question that is not asked enough by people under... Read More
It's no secret that we women, by virtue of our... Read More
In our article about Exercise & Stress, we looked at... Read More
The World Health Organization calls stress "the health epidemic of... Read More
If you suffer from insomnia of any kind, the chances... Read More
STRESS & TIME MANAGEMENT: Stress is either the source or... Read More
Is your in-tray or inbox full? I don't normally check... Read More
The future is nothing but a fantasy or a daydream,... Read More
There is good stress, and there is bad stress. Good... Read More
Q:We recently had someone come to our company to talk... Read More
If you have never tried combining your breathing exercises with... Read More
"One day I'm a mother, One day I'm a lover,... Read More
Everyday can be full of stress but we all deserve... Read More
One of the best ways to combat stress and depression... Read More
Have you ever considered sewing a handbag as an act... Read More
Adversity is an unavoidable part of life. Death of a... Read More
Q. So many times in my life, I seem to... Read More
"Learn how to turn frustration into fascination. You will learn... Read More
One of the best ways to relieve yourself from the... Read More
Often, in today's fast paced world, we forget to take... Read More
shuttle from O'Hare North Chicago ..Life is so busy and as mothers we spend so... Read More
Too much driving, too much shopping, too much rushing around,... Read More
Do you feel stress at work? Do you carry your... Read More
Have you ever noticed what occurs when you are suddenly... Read More
My first real job (schedule, time clock, paycheck, boss) was... Read More
Let's face it! The majority of our time is either... Read More
Looking for all of the answers in how to manage... Read More
Do you have the desire for a stress free life?... Read More
Life is funny.Throughout the day, there are plenty of humorous... Read More
Everywhere I go, I hear the same unpleasant sentence repeated... Read More
Q. Help! I moved from the Dallas to Denver. I... Read More
Everyone knows that stress isn't good - that it can... Read More
Voice: Bill!Bill: I thought I heard a voice.Voice: Bill! This... Read More
"Watch your language."We all heard this admonition as kids and... Read More
Many people recognise the warning signs that stress may be... Read More
Most of us are trying to balance work, home, and... Read More
10 Ways to Monitor Corporate Stress LevelsGood military leaders work... Read More
We wonder how many of you might recognise this scenario?... Read More
On a beautiful summer day years ago, I went water... Read More
With how busy we keep ourselves on a day to... Read More
Where does stress really come from? Is there any simple... Read More
Of all the sources of stress in our lives, faulty... Read More
What would you say if I told you I know... Read More
Stress seems to have become a constant factor in today's... Read More
* Play Romane's stress control seminar recordings, and read "The... Read More
Stress Management |