soffit installation siding companies hoffman estates hardie plank siding antioch james hardie siding fox lake vinyl siding installation .. Chicago Drug testing

Stress- What Is It?

Whenever we think of 'stress', negative thoughts come into our minds. Most of us believe that stress is similar to worries, tensions, failures, sadness, pressures, and what not. Basically negative things. Dictionary meanings of stress are mental pressure, physical pressure, illness or an extra force on a word or syllable. These meanings also signify the negative attributes of stress whether directly or indirectly.

Stress is negative. This is what most of us believe or I must say we have started believing. This negativity ruins us. Whenever a person is under stress he feels strange, afraid, dull and weak in a way that now he can do nothing and needs a medicine or rest. This slows down our lives and destroys our creativity. In this world one thing is very interesting most of the people are mostly under stress. So how will be this world if we start believing stress as a positive force than a negative one.

Then this world will be a great place to live in.

Great philosopher OSHO emphasizes on positive side of stress. He believed that we suffer because of stress because we treat it as a condition or a position. So whenever we people are in a position or condition of stress we find ourselves weak and search for some cure. BUT stress is an indication not a condition or a position. It is an indication of more strength, more energy, more enthusiasm and more life. Whenever someone has a cut on his body blood and pain are there. These are the indications that something is going wrong inside your body.

In same way, stress is an indication that something is going wrong around you and your body is ready to fight, so fight. If we take an example of business professionals they are mostly under stress. This stress is not gone if they start resting their bodies. This stress will go if they will work on their projects and finish them. It is the case with students also. When they are to take tests they are under stress and they go to a doctor or take a medicine and sleep. But then also stress is there. When they try and finish the syllabus stress is gone without any medicine.

So stress must be seen as a positive force and not a negative one. It should be treated as an indication of more power, more energy more enthusiasm and more life.

This will change our lives.

Bharat Gaurav Kapur
(Lecturer in Commerce)
Sri Aurobindo College of Commerce and Management,
Ludhiana, Punjab India.
E-mail - bgkapur_bg@yahoo.co.in
bgkapur_bg@rediffmail.com

In The News:

How To Eliminate Or Manage Stress

Are you a "worry wart?" Is that term familiar to... Read More

Beating Middle of the Night Stress

What do you do when you wake up in the... Read More

Canadian Physicians on Slippery Slope of Burnout

In a recent CMA survey of 2251 physicians, over 45%... Read More

Stress Management: The Power of a Day

I learned a valuable lesson recently. A short while ago,... Read More

Mindfulness and Panic: Ask Your Anxiety

Panic.Heart racing. Palms sweating. Breathing rapid and shallow. Mouth dry.... Read More

How to Stop Stress and Overwhelm Quickly!

My work often deals with proactive, preventive means to Overcome... Read More

Managing Your Persistent Fears And Anxieties

Everybody deals with fear and anxiety, however some people have... Read More

Deep Breathing ? How It Can Simultaneously Improve Health And Bring You Closer To Your Goals

I hope by reading this article you will see the... Read More

Stress Management: Are You a Worrier or a Warrior?

Do you attack problems and solve them or do you... Read More

Strategies for Eliminating and Managing Stress

To combat modern day stressors, you need to realize that... Read More

How to Recognize Stress Before it Turns Into Anger

After a stressful day as a computer programmer, Jim pulled... Read More

Stress Management Through Altering Beliefs And Increasing Knowledge

Most humans experience unexpected setbacks which can cause huge stress... Read More

Stress Management: 7 Universal Laws for Managing Change

1. The Law of StagnationThis is also known as first... Read More

Occupational Stress

Statistics tell us that more people have migraine headaches on... Read More

Manage Stress By Focusing On Solutions And By Having A Laugh

Marshal John Kruger acted by Arnold Schwarzenegger (who else) in... Read More

How To Stop Computers Stressing You Out

Of all the forms of stress in today's world, computer... Read More

The Sixty Second Stress Solution

It is an inescapable fact, we live in a stressful... Read More

Sshhh... Listen to Your Own Voice

It was a self-exploration that made me understand myself. It... Read More

Why Stress Is Not Necessary

We are not designed for long term stress.It causes us... Read More

A 2-Minute Stress Buster

Meditation seems to have arrived in the mainstream of late,... Read More

Rested? The Three Keys to Finding True Rest, Just in Case

What do you think of when you see that word?... Read More

12 Proven Ways To Relieve Stress Today!

Do you feel that you just don't have the time... Read More

Life Happens

Shit happens. I know this to be a fact, because... Read More

Stress Management: How to Change Limiting Beliefs

Mark Twain once said, "It's not what we don't know... Read More

There is no Such Thing as Good Stress

Q: What is Stress?A: Very basically it is the physical,... Read More

led bulbs street lights design Pete's produce ..
led bulbs street lights design Pete's produce ..