concrete siding marengo siding options painting aluminum siding park ridge siding types siding installation .. Chicago Drug testing

Stress Management and Mastery: Watch Your Language

"Watch your language."

We all heard this admonition as kids and probably say it to our own kids as well.

Did you know that it is also a great stress mastering technique?

The words we use to make sense of both our day and the stress that confronts us make a huge difference in how well we handle our lives. Many times the words we use can make us feel even more stressed.

The funny thing is, it's usually just a very small distinction that can make all the difference. One of the best examples is what I call the "got to vs. get to" difference.

Saying "I've got to" is so prevalent in our language that most of us don't realize just how much and how often we say it.

Pay attention to how often you think and say, "got to." You'll notice that it makes you feel tighter, heavier and more rushed. Actual physiological responses in your body take place as your muscles tighten and your breathing becomes shallower.

Activities and tasks that are simply a part of life, or perhaps even a privilege, then become burdens to be carried and gotten through.

Instead of enjoying the day and the blessings that come with it, we focus on just getting through. Doesn't sound very compelling does it? Yet we do it all the time, every day.

Here's what I suggest you do. Over the next few days, watch your language. Pay attention to your language. Notice how often you think or say, "got to." I'm willing to bet you'll be surprised, and you'll begin to understand a part of why you feel so stressed.

Now that you're aware of how much you say "got to" and how much it effects you, here's what you can do about it.

Remember earlier I pointed out it was just a small distinction between "got to" and "get to"? Well, the distinction is small, but the difference is huge. You can look upon the same day, with the same tasks in it, and take a "get to" approach. You'll notice that you will feel lighter, less stressed, more motivated and more blessed.

Here's a recent example from my life. On a recent Thursday afternoon, I found myself in the middle of a "got to" binge. It was past the time I prefer to send in this column. We just got the news that my wife would require more surgery following her recent pregnancy. And I had a full load of clients to see that afternoon.

Here is one more suggestion - imagine what it would have been like to lay in bed this morning, thinking about all the "got to's" that were coming in your day. What does that feel like? Now, imagine the same scene, but focusing on all the many things that you "get to" do that day. Notice how different you feel? Which one do you like better?

It takes some practice, and with practice you can learn to avoid the "got to's" and focus on the "get to's" in your life. A small distinction, yes. And a huge difference.

Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.

In The News:

Stress Management and Mastery: 3 Steps to Loving What You Do

My first real job (schedule, time clock, paycheck, boss) was... Read More

Simple Tips to Help Simplify Your Life! - Make it Great!

Quote of the week"Simplicity is the ultimate sophistication." Leonardo da... Read More

Dialing M For Mindfulness

Looking for mindfulness? Who ya gonna call?Try dialing M.It's easy... Read More

5 Stepst to Stress-Guard Your Family

Part 1: Recognize the importance of family stress managementJoe and... Read More

Relieving Stress

Where does stress really come from? Is there any simple... Read More

Managing Your Every Day Stresses And Anxieties

Looking for all of the answers in how to manage... Read More

Bite-Size Chunks! The Power Of Daily Actions

There may be so much you want to change in... Read More

Waking Up Well - The Essentials

Preparing for sleep the night before is the place to... Read More

Stress Management and Mastery: How to Learn from Mistakes

Q. I've been told that I need to learn from... Read More

Beating Middle of the Night Stress

What do you do when you wake up in the... Read More

Stress Management: An Owners Manual for Your Brain

Here's an amazing quote from Time magazine:"At birth a baby's... Read More

Top Ten Ways to Reduce Your Stress at Home

Top Ten Ways to Reduce Your Stress at Home1. Create... Read More

A 2-Minute Stress Buster

Meditation seems to have arrived in the mainstream of late,... Read More

Stress Management: How to Take Off Those Masks We Wear

The Mask of "I've Got It All Together"It's so easy... Read More

Are You Taking Notice? What Are Your Warning Signs Stress Is Building Up?

Many people recognise the warning signs that stress may be... Read More

Stress Managment: 5 Things to Clean Out of Your Mental Closet

ExcusesWe all have them. It amazes me how creative I... Read More

Overcome the Top 10 Causes of Workplace Stress

Workplace stress is on the rise and it's costing corporate... Read More

Are You Worried? 4 Steps to Peace of Mind

A friend has this quotation on his office wall: "I... Read More

Stress Management and Relief Techniques - Quit Running from Bears!

Fear, and its accompanying seriousness, causes our suffering. Fear restricts... Read More

Stress In The Workplace

According to the Australian Council of Trade Unions' (A.C.T.U.) 1997... Read More

The Work of Byron Katie - Freedom From Stress is Only 4 Questions Away

All stress comes from believing a thought that argues with... Read More

How to Cope With Stress and Strain

Work related tensions, personal issues and abnormal lifestyles are the... Read More

Stress Managment and Mastery: Break the Rules!

Of all the sources of stress in our lives, faulty... Read More

Putting Your Life in Perspective

Do you often overreact to situations? Are you a constant... Read More

Getting Rid of Your Frustrations

Punch a pillowScream into a pillowTurn on your favorite music... Read More

power led manufacturer led street light specifications Pete's produce ..
power led manufacturer led street light specifications Pete's produce ..