vinyl siding cost spring grove install vinyl siding gurnee james hardie siding hardie plank siding morton grove best siding gurnee .. Chicago Drug testing

Stress Management and Mastery: How to Handle Change

Q. I have just recently come to recognize that I don't handle change very well, although my husband and friends have told me that for years. I seem to have trouble with changes that are out of my control. And then when I try to change things I want to change, I just don't know what to do and get bogged down. What do you recommend?

A.

I believe that most people do not like change because they either don't know how to respond to it or they respond poorly.

One way to think about this is that change is like waves on the beach. Just like change, waves are relentless and can be powerful, and there's really only three things you can do with a wave: Let it knock you down, survive it or ride it.

Let's take a closer look at each of these three ways to handle change.

We let the waves of change knock us down when we take what I call the dead roach approach to change - flat on our back, feet in the air and just out of control.

You can tell you are taking this approach when you say things such as:

"I'm so stressed out!"

"I can't take this!"

"This isn't fair!"

"Why does this always have to happen to me?"

Doesn't surviving change sound like a good thing to want to do? Though in a few cases it's really the only thing you can do, it really isn't the optimal approach to take. I don't know about you, but merely surviving doesn't sound like a very compelling way to live.

If you're thinking or saying these things, you've probably settled on merely surviving:

"How can I get through this?"

"What's the worst that could happen here?"

"I don't know if I can take this."

"What can I do to get by?"

The problem with taking a survival approach is that you just merely get by. When you're ready to do more than just get by, it's time to begin managing change.

Riding the waves of change means moving from a state of survival to a state I call "thrival." Thrival is simply the process of making change work for you.

Here are some questions to ask to begin to learn how to thrive on change:

How can I make this work for me?

What's good about this?

What does this change allow me to do that I couldn't do before?

What positive things might this change force me to do.

Change is inevitable. How we handle it is optional. Make the choice to ride the waves and you're likely to create a compelling life for yourself.

Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.

In The News:

9 Warning Signs of Stress

Stress is the nastiest 4 letter word you ever met.... Read More

Stress Management - Overcoming Adversity

Adversity is an unavoidable part of life. Death of a... Read More

Practical Ways to Bring Enchantment into Your Life

THE ENCHANTED SELF? teaches you how to access positive states... Read More

Break Up Your Day And Become More Productive

Often, in today's fast paced world, we forget to take... Read More

Manage Stress By Focusing On Solutions And By Having A Laugh

Marshal John Kruger acted by Arnold Schwarzenegger (who else) in... Read More

Conquer Stress and Anxiety Naturally With This Safe and Effective Method

Rhodiola Rosea is the latest natural remedy to join the... Read More

Stress Management: Are You a Workaholic - Humorous View

As we celebrate yet another Labor Day, I thought it... Read More

Stress Management Techniques

Self-Care Strategies:Substantial breakfast daily Regular sleeping habits (minimum of 7... Read More

How Breathing Differently Can Make You Happier

"When you breathe, you inspire. When you do not breathe,... Read More

Stress Tips

26 ways to minimize and manage the unhealthy effects of... Read More

The Cost of Stress ? the Need to Monitor and Manage the Risks!

How much attention is paid to one of the biggest... Read More

The Work of Byron Katie - Freedom From Stress is Only 4 Questions Away

All stress comes from believing a thought that argues with... Read More

Treat Your Anxiety Disorder Effectively

If you find symptoms of anxiety disorder in any of... Read More

Top 10 Tips on Managing Conflict, Emotional Tension, and Anger

To be a safe and predictable person for those around... Read More

The Underlying Cause of Nervous Breakdowns

Life can offer us many challenges having to do with... Read More

Stress Causing People to ?Super Size?

... Read More

Stress Management and Mastery: 3 Steps to Loving What You Do

My first real job (schedule, time clock, paycheck, boss) was... Read More

Keeping You Stress Free!

We function at our best when we are free from... Read More

Through Stress Comes Kindness

In these times when companies are constantly down-sizing and right-sizing... Read More

Tame Your Work Stress

Work stress has become a major problem today. The nature... Read More

Everything You Always Wanted to Know About How to Get a Life, But Didnt Know Whom to Ask

Question 1"How do I get more time to play?"Answer: Schedule... Read More

Beating Middle of the Night Stress

What do you do when you wake up in the... Read More

Stress Management and Mastery: How to Learn from Mistakes

Q. I've been told that I need to learn from... Read More

Stress Elimination

Learning methods of stress elimination is a vital skill in... Read More

Reduce Your Stress

If you live in the early part of the twenty-first... Read More

led lights energy efficient led outdoor flood light bulbs Pete's produce ..
led lights energy efficient led outdoor flood light bulbs Pete's produce ..