Q:We recently had someone come to our company to talk about stress management. All he did was talk about the physical results of stress and tell us we need to not be so stressed and to relax. It really wasn't very helpful, and I was wondering if you could offer some tips on how to handle stress.
A:You've run into a problem I see all too often in the field of stress management, as well as in any other area that involves change.
Anyone can describe the problem for you, sometimes in great detail. Then a few others can describe the problem and tell you what you should do about it. What you need is someone to tell you the how of managing stress.
Three Tools
To get you started on managing stress, here are three tools that you can use right away.
Tool of relaxation.
Here's something I call push-button relaxation. Picture yourself somewhere that is very relaxing and peaceful. See, hear and feel everything as if you were there. Create your own personal button to create this picture/feeling. For some people it's a snap of the fingers, others use a word or phrase - whatever quickly takes you there in your imagination. Use your push-button when you're feeling stress and notice the difference.
Tool of battle.
This does not mean grab your sword and shield. It does mean to pick your battles wisely. It's vital to ask: Is this a battle worth fighting?
Many of us tend to major in minor things. We let too many little things upset us. The more you ask this question, the less you'll have needless battles, and you'll have less stress and more energy.
Tool of fun and spontaneity.
We've just about killed off fun and spontaneity with our over-scheduled, day-planner-run lives. I've even seen one friend's daily schedule that had a 15-minute block that reminded him to "have fun."
Here's my challenge to you: Sometime in the next week, do something spontaneous and fun.
If you really want to mamage and master stress, use all three of these tools.
For more tips and tools to manage and master stress visit tools for successful living
Alexis limo rentals ..Do you have the desire for a stress free life?... Read More
Why are you so busy? Do you really have too... Read More
There is good stress, and there is bad stress. Good... Read More
Seems like more and more they are all around us.... Read More
Imagine going through your whole life in the constant fear... Read More
Do you often overreact to situations? Are you a constant... Read More
What is the greatest fear of man? Is it death?... Read More
Use these simple tips to minimize stress in your day... Read More
Q: Someone told me that the Chinese symbol for crisis... Read More
Matthew 11:28 Come unto me, all ye that labour... Read More
CHICAGO - According to a recent article in the September... Read More
1. Take a relaxing bath. Add music, candles and a... Read More
These days, when people have become so conscious about what... Read More
There are many kinds of daily grinds. In the U.S.... Read More
But how can this happen to someone?Let's concentrate on how... Read More
Preparing for sleep the night before is the place to... Read More
Part 1: Recognize the importance of family stress managementJoe and... Read More
Stress, America's #1 health problem, is a leading cause of... Read More
One of the best ways to combat stress and depression... Read More
Q: "My career, though very very stressful, is one that... Read More
While free-lancing for business magazines, I was assigned to write... Read More
What do you do when you wake up in the... Read More
I once worked with a woman whose zest,joy and enthusiasm... Read More
The best way to reduce your stress is to really... Read More
Get at least 15 minutes of sunshine daily.Daily Exercise -... Read More
car service from Midway Alsip ..What do you do when you wake up in the... Read More
The main problem in a down economy is that workplaces... Read More
My work often deals with proactive, preventive means to Overcome... Read More
Have you ever said the words, "This job/my life is... Read More
Don't wait to have a life-threatening disease to learn what... Read More
Syndicated columnist Dale Dauten recently wrote, "One of life's great... Read More
Ask a hundred different people how to deal with stress... Read More
Burt Reynolds revealed his vulnerable side when he realized he... Read More
A stressless lifestyle? That's very easy to say. Yet it... Read More
What good is Personal or Business Success...if your Health is... Read More
Q: We recently had someone come to our company to... Read More
Stressed? Relax Right Now with 5 Super-Simple Stress-BustersStressed-out? Don't know... Read More
CHICAGO - According to a recent article in the September... Read More
When was the last time you took a day just... Read More
In my experience, most of us spend a lot more... Read More
When a great Zen Master returned to his country after... Read More
Stress Vs PressureStress is something we all have, it's not... Read More
Picture the following scene:It's Sunday evening, the weekend is winding... Read More
For those of you who have been living in a... Read More
Many people go through the motions during Christmas. If not... Read More
Stress is defined as a response by your body to... Read More
File this one under the category of "watch your language."The... Read More
Author and speaker H. Stephen Glenn has said,"In terms of... Read More
IntroductionTime magazine called stress the "The Epidemic of the Eighties".... Read More
Do you worry all the time?Do the following symptoms bother... Read More
Stress Management |