1) Create the life you desire
Two of our most underdeveloped muscles are our choice muscles and decision muscles. Begin to exercise these muscles by making decisions and choices that serve to create the life you desire. If you don't, who will?
2) Do work that you love
Some of the happiest people I know are those who get up in the morning, get to do something they love and also get paid for it. What do you love to do? How could you make a living at it? If you are not doing work you love and know you will have to be doing it for a while, what can you find in your job that you could love to do? What could you get really good at in this job that you could use later on in a job you love?
3) Keep it simple
Complicated is not better. Simpler is better.
4) Risk and make mistakes and even fail
I've heard many people say "I'd like to do so and so, but I'm afraid I'll fail." So!? Failure is not the end. Failure is simply feedback. Learn from any failure. Then take what you learn to increase your chances of success the next time.
Hockey great Wayne Gretsky said "you miss 100 percent of the shots you don't take." So do your research, decide on the best plan of action, and take your shot.
5) Slow down and relax
Some time during the past two decades we began to believe that the faster we go and the busier we are, the more successful we are.
We've turned into a nation of frantic people scurrying from one place to another trying to get it all done.
Stop. Sit down. Don't do anything. Or if you simply must do something, just do one thing at a time. Just for five minutes.
Billy Joel once sang "slow down you crazy child, you're so ambitious for a juvenile."
It's good advice.
Visit secretsofgreatrelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.
Alto Pass chicago limos ..Who hasn't experienced "worry" at one time or another? Almost... Read More
The predominant role human conditioning plays in a stressful environment.... Read More
Whether we are at work, traveling, or at home, we've... Read More
Statistics tell us that more people have migraine headaches on... Read More
Perhaps you've heard of the 80/20 rule, but don't know... Read More
Recently the well known American news anchor Peter Jennings died... Read More
Adversity is an unavoidable part of life. Death of a... Read More
Do you have stress in your life?......I know you answered... Read More
On a beautiful summer day years ago, I went water... Read More
Work stress has become a major problem today. The nature... Read More
"When you breathe, you inspire. When you do not breathe,... Read More
Feeling stressed? Who isn't!! In today's society, feeling "stressed out,"... Read More
A friend has this quotation on his office wall: "I... Read More
Stress is the nastiest 4 letter word you ever met.... Read More
* The material presented in this article is provided for... Read More
Q. Help! I moved from the Dallas to Denver. I... Read More
Have you been feeling so stressful and almost losing your... Read More
We all know what it's like coming home from a... Read More
THE ENCHANTED SELF? teaches you how to access positive states... Read More
Learn to have healthy relationships:This subject could fill an entire... Read More
Aromatherapy is very therapeutic when it comes to healing emotional... Read More
Why is it that some people become totally stressed when... Read More
The Rule of BalanceThere is more to life than work.... Read More
Q. I have just recently come to recognize that I... Read More
Meditation seems to have arrived in the mainstream of late,... Read More
Alto Pass cool limo ..When was the last time that you truly took a... Read More
We wonder how many of you might recognise this scenario?... Read More
So many of us live a stressful life. Unfortunately, when... Read More
Ask a hundred different people how to deal with stress... Read More
It is no secret that stress and related disorders are... Read More
I love a good story and I know I'm not... Read More
One of the best ways to relieve yourself from the... Read More
What do you think of when you see that word?... Read More
Meditation, relaxation and visualisation are the standard recommendations for reducing... Read More
IntroductionTime magazine called stress the "The Epidemic of the Eighties".... Read More
The National Center for health statistics reported that in 1997,... Read More
When I pay attention, I clearly see the arresting ways... Read More
All stress comes from believing a thought that argues with... Read More
I recently received this e-mail message about stress management (author... Read More
Voice: Bill!Bill: I thought I heard a voice.Voice: Bill! This... Read More
Q. I've been told that I need to learn from... Read More
This is a tool to measure the amount of stress... Read More
Q. So many times in my life, I seem to... Read More
Imagine going through your whole life in the constant fear... Read More
I hear from many people that they see ever increasing... Read More
If you are an anxiety and panic sufferer, then you've... Read More
Conceptualizing stress: Stress often has a negative connotation. Failure, illnesses,... Read More
Anyone who has ever worked knows that stress is part... Read More
After a stressful day as a computer programmer, Jim pulled... Read More
An excellent stress reducer can be something as simple as... Read More
Stress Management |