siding calculator lake forest siding replacement crane siding cement board siding chicago siding calculator .. Chicago Drug testing

Minimizing Stress

Understanding Stress

Stress has been called "the invisible disease". It is a disease that may affect you, your organization, and any of the people in it, so you cannot afford to ignore it.

1) What is Stress?

On occasions, all of us experience stress. Beneficial stress can help drive a few of us to become Olympic champions, but harmful stress can drive others to despair. A force as powerful as that should always be handled with respect.

A) The Definition Of Stress

Stress in individuals is defined as any interference that disturbs a person's healthy mental and physical well-being. It occurs when the body is required to perform beyond its normal range of capabilities. The results of stress are harmful to individuals, families, society, and organizations, which can suffer form, "organizational stress".

Note:

Learn how to spot your stress warning signals, and then act on them.

B) Its Effects On Society

The social costs of stress are already high-and are increasing steadily. Society bears the cost of public services such as healthcare for those made ill by stress, pension for early retirement brought on by stress, and disability benefits for accidents occurring because of stress. In addition to this, stress often makes people irritable, and this affects the overall quality of everyone's lives.

Note:

Do not be afraid to talk about situations that you find stressful.

C) Its Effects On Companies

Stress costs industry over $150 billion a year in the US alone ? through absenteeism and reduced levels of performance by those who are physically present but mentally absent. In the UK , as much as 60% per cent of all absenteeism is believed to be because of stress related disorders. Anything that can reduce the damaging effects of stress makes workers happier and companies richer.

Note:

Take a stroll when you are stressed ? it can help restore your perspective.

D) Its effects On The Body

When the human body is placed under physical or psychological stress, it increases the production of certain hormones, such as adrenaline and cortical. These hormones produce marked changes in the heart rate, blood pressure levels, metabolism, and physical activity. Although this physical reaction will help you to function more effectively when you in pressure for short periods of time, it can be extremely damaging to the body in the long-term.

Manik Thapar (MBA)
http://www.careerpath.cc

In The News:

Be Yourself And Zap Stress!

Ask a hundred different people how to deal with stress... Read More

10 Tips To Reduce Stress

1. Determine your "unique ability" and capitalize on itDelegate the... Read More

12 Proven Ways To Relieve Stress Today!

Do you feel that you just don't have the time... Read More

The Top Seven Causes Of Workplace Stress And Fifteen Ways To Get Rid Of Them

Anyone who has ever worked knows that stress is part... Read More

HELP! Im Working with a Baby!!

Did you know that more than half of our adult... Read More

How To Avoid Stress By Staying in The Present Moment

The future is nothing but a fantasy or a daydream,... Read More

Stress Management and Mastery: What We Can Learn from 9 Trapped Miners

Think back a few years to the nine coal miners... Read More

7 Successful Stress Management Techniques

Everyone needs successful stress management techniques. Easy to learn and... Read More

Six Questions To Make Your Workplace Stress-Free

Many CEOs see stress as an intractable problem which would... Read More

Stress Management: How to Take Off Those Masks We Wear

The Mask of "I've Got It All Together"It's so easy... Read More

High Stress Means Low Self Esteem

Do you have the desire for a stress free life?... Read More

Recognize the Early Signs of Burnout

Most of us are trying to balance work, home, and... Read More

Energy - How to Have More of It

Something the successful business person needs is - lots of... Read More

The ABCs of Stress Management

A while back, I was in a minor fender-bender accident,... Read More

Stress Managment and Mastery: 6 Stress Busting Tips

In a hectic world, it's all too easy to reach... Read More

Let Go of Stress: Slow Down! Survive!

Don't wait to have a life-threatening disease to learn what... Read More

Through Stress Comes Kindness

In these times when companies are constantly down-sizing and right-sizing... Read More

How To Reduce Stress and Ease Worries in Just 3 Minutes

Meditation, relaxation and visualisation are the standard recommendations for reducing... Read More

The Epidemic of the Eighties is Still Here

IntroductionTime magazine called stress the "The Epidemic of the Eighties".... Read More

Haris Stress Inventory

Conceptualizing stress: Stress often has a negative connotation. Failure, illnesses,... Read More

Waking Up Well - The Essentials

Preparing for sleep the night before is the place to... Read More

Are You Worried? 4 Steps to Peace of Mind

A friend has this quotation on his office wall: "I... Read More

Stress Elimination

Learning methods of stress elimination is a vital skill in... Read More

Planning Stress Management

Deadlines at work, demanding bosses, bills to be paid at... Read More

Stress Relief Through Charity

One of the best ways to relieve yourself from the... Read More

induction light bulb induction light bulbs Pete's produce ..
induction light bulb induction light bulbs Pete's produce ..