vinyl siding cost fox lake painting aluminum siding hardie plank siding mundelein concrete siding third lake hardie board siding .. Chicago Drug testing

Empathy - Anxiety & Panic

If you are an anxiety and panic sufferer, then you've probably taken a fast learning track of how many people around you actually suffer from this one skill "empathy".

How many times have you told yourself or maybe even to others "you don't understand" or "they don't understand what I'm going through". It feels frustrating and you're tired of hearing people say "you're over reacting".

You may feel that you even want to jump out and grab these people and say "Hey how about you live a day inside my shoes so you can feel what I feel" ? Then maybe just maybe you might grasp how this feels?

Unfortunately this isn't going to happen. And putting on your cranky pants every time someone doesn't understand your situation is only doing more damage to your self.

However, I do have some good news for you.

Now you have such a great understanding of how it feels when someone doesn't "understand you" or even try to, you have the opportunity to develop this skill. An invaluable skill, and let me tell you why it is invaluable?

If you have empathy you spend less time despising people for their actions. You have the ability to forgive. You're more able to console. You won't spend so much time in your own "bitter" little world and you will feel greatly at peace within yourself. You will build stronger friendships and relationships. You will have lower stress levels!

So next time you find yourself cranky at the world or at your family and friends for not understanding your situation, turn the situation around. Look at how you can adopt this invaluable skill in your life.

A lot of it comes down to thinking before you speak. When someone comes to you with a situation, take a moment and think to your self "how would I feel if I was in their shoes". Gather the facts, don't just assume. Assumptions can lead you into an unnecessary argument that never had to take place.

This is just scratching the surface of what you can learn and take from your experience of anxiety and panic to better your life.

And remember, there are people out there that "do" understand what you are going through. I'm just one of many of them!

? Joanne King - http://www.anxiety-panic-free.com

About the Author - Joanne King is a former sufferer of Anxiety & Panic Attacks. She is the author of "How to Overcome Anxiety & Panic Attacks". She has helped other sufferers Worldwide to eliminate their Anxiety & Panic attacks. http://www.anxiety-panic-free.com

In The News:

Journal Your Stress Away

Writing down our thoughts and feelings, as in keeping a... Read More

How to Relieve Stress

One question that is not asked enough by people under... Read More

Is Your Workplace Suffering from Contagious Stress?

We wonder how many of you might recognise this scenario?... Read More

Stress Reduction Tips for Parents

The best way to reduce your stress is to really... Read More

The Case Of The Missing Vacation

This is the time for daydreaming about your annual vacation.... Read More

The Epidemic of the Eighties is Still Here

IntroductionTime magazine called stress the "The Epidemic of the Eighties".... Read More

Stress Management: How to Use the Power of Focus

Here's a fun little experiment:Take a few seconds and look... Read More

Over 35 Ways of Controlling Stress: Absolutely Necessary to Control Smoking and Weight!

* Play Romane's stress control seminar recordings, and read "The... Read More

Stress Management: How to Take Off Those Masks We Wear

The Mask of "I've Got It All Together"It's so easy... Read More

Do You Have Your Foot On The Pedal? Are You Overwhelmed At Work?

Is your in-tray or inbox full? I don't normally check... Read More

How Stressed Out Are You? Take This Quiz And See How You Rate On Your Stress Level!

Stress, America's #1 health problem, is a leading cause of... Read More

Empathy - Anxiety & Panic

If you are an anxiety and panic sufferer, then you've... Read More

Stress Control: Tough Leadership vs. Easy Does It

Tough leaders are usually seen as ogres. Their exacting demands... Read More

Getting Rid of Your Frustrations

Punch a pillowScream into a pillowTurn on your favorite music... Read More

Bite-Size Chunks! The Power Of Daily Actions

There may be so much you want to change in... Read More

Stress Management

Have you ever said the words, "This job/my life is... Read More

Eldercare/Caregiving Stress--Managing Holidays

Caring for a chronically ill loved one can be one... Read More

The Top 10 Steps to DeStress

Do you feel tense and anxious at work? Do your... Read More

Technology and Stress- How to Prevent Technology From Taking Over Your Life

1. 5-minute rule. How many times do we say, "This... Read More

13 Stress Reducers & Profit Boosters

The United Nations declares workplace stress to be a worldwide... Read More

What The Most Dangerous Job In The World Taught Me About Coping With Stress

I just got through reading some troubling news in the... Read More

Rising to the Top: Overcoming Bad Situations

We've all been there, right? We find ourselves living with... Read More

Stress Free COBRA

If you have recently lost health insurance coverage through your... Read More

7 Tips to Help You De-stress & Handle Your Problems

Life would be so wonderful if it weren't for other... Read More

The ABCs of Stress Management

A while back, I was in a minor fender-bender accident,... Read More

induction lighting vs led bulbs fixtures Pete's produce ..
induction lighting vs led bulbs fixtures Pete's produce ..