Home
>
Stress Management
>
Ease Your Stress ? Change Your Life!

Ease Your Stress ? Change Your Life!

Feeling stressed? Who isn't!! In today's society, feeling "stressed out," overwhelmed and exhausted is the norm. However, moderate day-to-day stress takes its toll on our minds and bodies. Our constant doing, over-working, running errands, rushing here and there, and care-taking can lead to anxiety, depression, sleep disorders/insomnia, high blood pressure and diabetes.

There is good news ? reducing stress is in your control. According to Yoga Journal you can "change your situation, change your attitude, and take good care of yourself." Let's explore these options.

First, you can change your situation by taking action to:

*improve your job/career

*cut back on activities and obligations

*improve your relationships

*lose the weight you've been wanting to

*bring balance into your life

Life Coaching is one powerful avenue that produces action and results in your life. Through Life Coaching, you are able to identify and achieve your personal and professional goals, thus, enhancing the fulfillment, balance and happiness in your life.

Another way to take action, is to begin to journal. Journal about how you want to handle your situation, what the ideal outcome is for you, and what your desired goal is. Next, list all the steps that you need to take in order to reach your goal. You can't change things unless you put your plans into action. Therefore, decide what 2 steps you will commit to taking in the next week. To give you extra motivation and accountability, tell 2 people about the 2 steps you plan to achieve.

Second, you can change your attitude beginning in this very moment:

*look at your challenge from the perspective of someone you admire(a teacher, mentor, best friend, Lassie). How would they handle it?

*choose to let go of "perfection" today! Ask your spouse for help with the laundry or with the grocery shopping, invite your children to help with house cleaning or weeding the gardens. These activities may not be completed "perfectly," but the benefits to you will be significant. Let go of the need to "do it all" this week.

*create and recite positive affirmations that begin to fill your mind, body and spirit with positive words and intentions (read Louise Hay's book "You can Heal your Life" to learn about positive affirmations).

*focus on what's right in your life and express gratitude for all of the beauty and abundance in your life. Start a "Gratitude Journal" and write a list of things you're grateful for each day.

Finally, you can take good care of yourself: meditating, exercising, breathing, practicing Tai Chi or Qi Gong, laughing, painting, dancing, singing or gardening. In this precious moment you can choose to ease the stressful symptoms in your body and mind simply by committing to spending 15-30 minutes a day engaging in these nurturing activities. You are worth it!!

By changing your situation and attitude, and taking care of yourself on a regular basis, you will improve your mental and physical health, your relationships at work and home, and your ability to navigate through life's challenges with grace and ease.

"Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it." ~ William H. Murray

Lori Woodhouse, MSW, Life Coach, is dedicated to helping men and women create balance, fulfillment, direction and success in their personal and professional lives. To sign up for Lori's monthly eZine: http://www.loriwoodhouse.com/newsletter.html

To learn more about Life Coaching, Teleclasses, and e-programs: http://www.loriwoodhouse.com/newsletter.html

taxi o'hare Wisconsin Dells ..

In The News:

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Emails instructing you to reset your password for an account may be legitimate, or they may be scams. Kurt "CyberGuy" Knutsson explains.

Northrop Grumman's Manta Ray uncrewed underwater vehicle aims to revolutionize undersea missions — it glides through the ocean without human assistance.

Learn how to work Google's calendar application to streamline and organize your daily tasks from technology expert Kim Komando.

If you do not want Facebook to have automatic access to your private photos, follow our tips to protect yourself. Kurt “CyberGuy" Knutsson shows you how.

Kurt “CyberGuy" Knutsson goes into detail about Apple’s recent iOS update that allows iPhone users to instantly translate spoken language simply by using the Action Button.

Safeguarding your digital life with a reliable physical backup isn't just a precaution, it's a necessity. Kurt “CyberGuy" Knutsson provides the essential backup checklist.

Kurt “CyberGuy" Knutsson reveals how a Redditor exposed false recycling claims at their apartment, highlighting a report that only 21% of U.S. recyclables are processed.

Kurt "CyberGuy" Knutsson offers a travel toolkit featuring five technology tools to help you with booking flights and hotels for your summer vacation.

The bubble behind the clock on your iPhone can appear in different colors. Kurt "CyberGuy" Knutsson explains what each of those colors mean.

Scammers are using the power of artificial intelligence to mimic voices of people and are using the fake voices to commit crimes, like kidnappings.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech guru Kurt "CyberGuy" Knutsson explains the science behind the Invisibility Shield, a 6-foot shield that makes people become invisible.

The International Olympic Committee on Friday announced plans to use AI in various Olympic aspects, including athlete identification, training and judging.

Tech guru Kurt "CyberGuy" Knutsson explains an easy trick to avoid squinting while working or surfing the web by zooming in on your personal computer.

Streaming giant Roku has recently been targeted by a pair of cyberattacks, and the company confirmed over a half million Roku accounts were compromised.

The Land Aircraft Carrier combines an all-terrain, six-wheeled vehicle with a two-seat aircraft, which features electric vertical takeoff and landing.

The European Union has sent TikTok a "request for information" on the video sharing platform's newest app, TikTok Lite, under the Digital Services Act, with the aim to clean up social media.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The FBI is warning the public about a recent phishing scam via text that claims its targets owe money in Pennsylvania for unpaid road toll charges.

Your Apple Music settings may be revealing to your contacts what you're listening to. Kurt "CyberGuy" Knutsson explains the process to change those settings.

Learn how to secure social media accounts, implement legacy contacts, and create a digital estate plan to protect your online assets from 'ghost hackers' after your death.

A ported phone number scam is leading to more people having their identities stolen by sophisticated scammers. Kurt “CyberGuy" Knutsson tells you what you need to know.

The Great Pacific Garbage Patch, a vast marine debris vortex, is being tackled by The Ocean Cleanup’s innovative technologies. Kurt “CyberGuy" Knutsson explains.

Discover easy solutions to tame autocorrect frustration on iOS and Android devices. Turn off, customize and add personal touches to your typing experience.

Ease Your Stress ? Change Your Life!

Stress Management