Seven Soul-Nurturing Suggestions for Busy Women

Looking for some ways to feed your soul in the midst of all you do? Try one or more of these great ideas!

1.) Body Work/Movement: Tai Ji, massage, Feldenkrais, Reflexology ? there are tons of modalities which contribute to healing in soulful ways. Try one today!

2.) Connections with Others: Support networks/groups, accountability groups, on-line chats/boards, spiritual direction, soul mates and soul friends all offer you healthy interconnections if these relationships help you maintain a fluid balance while you protect and defend your interpersonal boundaries.

3.) Daily Rituals: Setting quiet time aside for your soul daily both refreshes and empowers you. Experiment with meditation and visualizations. Journal your thoughts, feelings, blessings and conversations with your soul. Discover aromatherapy. Use music to affect your mood, energy and creative output. Take a self-discovery walk, a luxurious bath or a nurturing nap. Make time and space for personal expression every day.

4.) Create Mini-Retreats: When you go on a retreat you create conscious cocooning space in your life, which allows you to nurture your woolyworm nature into the butterfly you know you are supposed to be. Set aside time in your lunch hour for things that enliven you. Every few weeks take off 2-4 hours if you can, just to spend with your soul. Try to attend a weekend retreat seasonally if possible. Retreat time need not be complex - it can be as simple as making homemade bread or simmering soup just for you.

5.) Express Your Natural Creative Heritage: From cooking to music to writing to crafts, there are hundreds of ways to express your creativity daily. Here are a few new ways to think about: Play daydreaming games with yourself to discover who you long to be. Scrapbook your dreams, your work life or your dialogue with your soul. Journal your night dreams, then draw or write poems about the images you dreamt. Learn about feng shui, the Chinese art of placement, which teaches you how to create a soulful atmosphere in your home or workplace. Experiment with expressive arts, which involve artistic, fun techniques for relating with your own unconscious through metaphors. Make an inner child play date with yourself weekly to keep life from becoming too serious and foreboding.

6.) Dialogue With Yourself and With Your Higher Power (whatever you conceive It to be): Take classes or read self-help books which enable you to identify, explore and live out your life's purpose. Write your spiritual autobiography. Try new ways to pray. Find a spiritual director. Journal your personal conversations with your Higher Power.

7.) Create a Personal Wellness Calendar: All of the great ideas above will fail to serve you unless and until they become firm, scheduled habits in your life. So create a personal wellness calendar to enable you to do just that.

Schedule the elements above that you choose to begin experimenting with, remembering that it generally takes 21 days to establish a new habit. Set firm boundaries around these activities to protect them while you learn to integrate them into your life. Try incorporating no more than 10 new habits into your life at any one time. Consciously downshift at key points throughout your day and week and use the activities above to help you do so. Be flexible in your scheduling and your thinking - it is your soul that matters, not your planner!

Cheryl Lynch Simpson is a Spiritual Director and Solutions Coach who helps women discover and create the life they've always wanted to live. Cheryl is the author of more than 30 print/Internet articles and the founder of Coaching Solutions for Women, a coaching website that showcases and produces career, business, and life coaching solutions to help today's busy women balance work with the rest of their lives. For a complimentary copy of her latest e-book, Ten-Minute Stress Zappers For Women Service Business Owners, visit http://www.coachingsolutionsforwomen.com.

Alexis limo rentals ..
In The News:

Who needs roads? The WindRunner aircraft was designed specifically to haul massive wind turbine blades, some of which are over 459 feet long.
A Google DeepMind team has developed an artificial intelligence system that can play video games like a human and take native language commands from players.
Four of the largest school boards in Ontario, Canada have launched lawsuits against TikTok, Meta, and Snapchat, claiming that they have impacted students' thinking and behavior.
Finalists for the inaugural Women’s Prize for Nonfiction, aimed at addressing the gender imbalance in nonfiction publishing, were unveiled on Wednesday.
Tech guru Kurt "CyberGuy" Knutsson breaks down whether the government is watching citizens and what they can do to protect online privacy.
A benchmarking group for artificial intelligence has released new results evaluating the speed of hardware in running AI applications and responding to users.
Sierra Space’s Dream Chaser spaceplane provides a glimpse into the future of space travel. Traveling to space may become a part of everyday life.
The new European Hyperloop Center in the Netherlands aims bring in a new era of transportation. The center will use a steel tube as a proving ground for testing the new vehicle.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
While it may be incredibly tempting to have a “go with the flow" mindset like the rest of your vacation, your technology definitely should not be compromised while traveling.
Have you ever accidentally deleted an app from your iPhone that you’ve already paid for? Don't worry. We’ve got a trick that will help you get it back without having to buy it again.
Apple's new Journal app has raised privacy concerns among Apple's userbase. Tech expert Kim Komando examines social media rumors and explains what steps to take to protect yourself.
Although Facebook has denied that our phones listen to us, they do have other ways of finding out what we are talking about, listening to and searching for.
With the integration of OpenAI technology, Figure 01 has taken a significant leap forward, showcasing the potential of robots to understand and interact with us on a personal level.
Port Ellen, newly reopened whisky distillery in Scotland, is using SmokeDNAi technology to understand mouth-feel and flavors during the whisky maturation process.
Telly, a smart TV firm, is promising to give out their 4K 55-inch TV for free. What must you give in return? The innovative, yet potentially unsettling, answer might shock you.
The moment a spam invite hits your calendar, it’s like an uninvited guest at a party. So, what do you do? Show it the door.
Identity thieves are now targeting children and are making large sums of money by exploiting children's identities, possibly hurting their financial future.
There's a clever way to change the notification sounds on your Android without having to look at your screen. Kurt "CyberGuy" Knutsson explains.
If your bank accounted has been hacked, there are a number of steps you can take to prevent it from happening again. Kurt "CyberGuy" Knutsson explains.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The Wave House, a data center in Heidelberg, Germany, is the the largest 3D-printed building in Europe. Its walls were built in about 140 hours.
Some government agencies around the world are struggling to meet their staffing goals when it comes to hiring artificial intelligence experts.
Google Maps' recent upgrades have introduced real-time ETA and turn-by-turn directions to your phone's lock screen while you are traveling.
Kat Cammack says AI could disrupt the 2024 election. A report says shared AI image tools generate election disinformation in 41% of cases and voting disinformation in 59% of cases.

Celtic Mythology: 7 Ways to a Wonderful Life

In Corrogue, Celtic mythology helps me live a wonderful life.As... Read More

What are Angels? Angelic Guidance Explained

Angels are making their presence felt everywhere. Once I started... Read More

Is It Safe To Walk Into Your Doctors Office?

In a recent case study which I also summarized in... Read More

Spirit and the Law of Cause and Effect

Most of our troubles are bought about by exercising our... Read More

Overcoming Burn Out

Burn out, it can happen to anyone. Some of the... Read More

New Century; Same Old Story

In His graciousness, God has blessed us to enter a... Read More

10 Interesting Facts about Archangel Raphael

1. Raphael means "God heals." Raphael heals physical, emotional and... Read More

Home of God

The first hymn of Isha Upanishad says - whatever living... Read More

I Count It All Joy

A new chapter in my life begins today, the anniversary... Read More

The Big Choice

"Here I am! I stand at the door and knock.... Read More

Anam Cara - Watching The River Flow

I love rivers. I have for many years lived away... Read More

Animal Spirit Guides & Totems

Animal spirit totems can be viewed in different ways according... Read More

New Hope For Global Peace

In a recent article entitled "Some Evidence of How We... Read More

Your Attitude Determines Your Future

Do you realize you are creating your future by the... Read More

Anam Cara - Making Sense of Life

We make sense of our world via the senses. The... Read More

Will Science Get Closer To God Than Religion Has?

A subject of debate for thousands of years, spirituality will... Read More

The Truth About Lifes Challenges (Living By Zen)

The great gate is open, but travelers seek everywhere??? -... Read More

Acknowledging the Existence of Your Soul

Talking about your "soul" and the deeper things in life... Read More

Sinners by Choice

God said, "Thou shalt not?" and we continue to tell... Read More

Gracious Forgetfulness

For as many of you as were baptized into Christ... Read More

The Many Waters, Lauretta Lueck

The Many Waters explores the universe and sifts through the... Read More

AD33Today: A Search in Modern America

We, a group of ordinary people who believe in Jesus... Read More

The Amazing Possibilities In Your Impossible Dream

There was this TV commercial a couple of years back... Read More

Introduction to the Five Powers of Spirit

You are a dual being. Part eternal spirit and part... Read More

Is Your Soul Breathing?

God made humans in his image but these days very... Read More

car service from Midway Alsip ..